Yoga Workout Flow For Weight Loss & Strength | 10 Minute Full Body Tone Up

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This quick and extremely effective yoga workout practice will get tone your body from head to toe. In only 10 minutes, this Boho Beautiful yoga workout flow will stimulate your metabolism which will help you get into that fat burning zone while at the same time tone and strengthen your upper & lower body and firm up those oblique midsection core muscles. Move through this energizing vinyasa flow, push your strength through different toning exercises, and reconnect with that internal power within.

Now roll out your mat, grab some water, and enjoy.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

You are exactly where you need to be right now. All our love and light to each of you today---- 🧘‍♀️❤️🧘‍♂️ ☮
☺️

[Magicalfluidprocess]

I've been doing yoga on and off for 25 years all over the uk and I've never seen anybody move as gracefully as you 👍 extraordinary

[andelastajmarova]

can we please appreciate that she is pregnant and still making new workouts and yoga for us? thank you Juliana and Mark for everything and big congrast again for pregnancy. it must be beautiful to know that a new life is raising inside you 🙏❤️

[HvyTank]

OMG, this was difficult! After many years of practising Karate, I thought I was reasonably strong... then I tried this. Maximum respect to you. Subscribed, and will be doing daily yoga from now. Thank you.

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[carolgief]

Thank you for your company during these difficult times 🦋 Namaste 🙏 🧘‍♀️✨

[MemerDad]

This video should be top 100 in history.

[yuvakshisharma]

More appreciation to both of you for your consistency and guiding everyone with these practices 🙏🏻❤️

[SajadMozhdehi]

Thank you so much
special thanks
🙏🙏🙏💚💚💚🙏🙏🙏

[Lizzy_Jones]

Dynamic start of the day!!! Short but strong practice!!! Thank you Boho Beautiful!!! Namaste from Veria-

[AlexBlueYoga]

JUST what I was looking for this morning. Perfect amount of challenge and ten minutes is perfect. Thank you!

[ramiswanders]

years later, and I still love this flow

[uli]

7.1.23: never had such routine before. That is one of many factor I like from boho. No equipment, just yourself, short but burning

[rachelmulholland]

Great little workout. Perfect addition to a 20 minute self care flow. Thank you!

[veronicaresinovich]

Everytime you drop a new video I stop doing what I'm doing and I step on my mat! I'm so thankful that you share with us so much free and uplifting content; too many people nowadays teach yoga just for the sake of money! Your workouts are the most fun and effective ones, they are so dynamic and peaceful at the same time. Juliana you are my favourite teacher in the entire world. I send you love and light because you truly deserve it.💕

[lisab.]

I love that I can do this quick workout in the morning before work, when I'm running late.

[niroshashunmugam]

I just can't feel more energized and happier at any other time, than I am right now, right this moment.❤️ Thankyou

[lauramarie]

Best short yoga workout I'm found yet. Thank you!

[i.s.]

Wow, this made me break out into a sweat. THANK YOU!

[trainwithme]

Friends, appreciate my training, I will be glad for your support. Health to everyone.👍😉