10 min Evening Full Body Yoga Stretch - Bedtime Yoga for Beginners

A yoga class for beginners to stretch before bed and unwind from your day.

Hey yogis, here's a simple practice you can do before going to bed tonight to transition into a good night's sleep! This is a simple sequence great for beginners and the only prop you need is a wall.

This is a great class to do before going to bed or sometime in the evening to release the tension from your day. We'll stretch the entire body in a gentle way to get rid of any aches and pains that might be present. We'll end with legs up the wall which is my all time favorite yoga pose for sleep! Enojy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #bedtimeyoga #eveningyoga

[claoeo]

"let go of any attachment to outcome. no judgements, comparison..it's all fine, whatever your experience is." I really needed to hear this from someone today. Thank you.

[est]

loved this one! more evening sessions please, as I come home after work xx

[madisonsimpson]

Gosh, I just love you so much. I was feeling so wired like there was no way I could fall asleep before doing this and by the end of 10 short minutes I’m yawning.. You’re absolutely amazing girl. Thank you for doin the good work ☮️ 💕

[xparfum]

I do this one regularly, in bed before sleep. Thanks 💜

[georgesandC]

I just did this class as the finale for my 2023 yoga challenge to complete 365 days of yoga! Thank you, Kassandra, for these classes!

[ak]

I always come back to this class! Its one of my favorites 🥰🥰🥰

[MizzWieserner]

Hi Kassandra! I have just started yoga as a way to get my body moving and release stress. I wanted to let you know that I love your videos. You make it easy! Thank you 🙏🏻💕

[fernandolspptagr]

Beautiful class. I'm ready to fall asleep, good night. Namaste.

[Twilightfan]

Totally melted in child s pose!!!all my physical tension pffft lifted up! I knew I loved it but tonight wooow soooo efficient!!! Thks and good night!

[tessmeachem]

So so grateful for this tonight. Merci. Xx

[Kayla]

Evening ones work just as nice for me in the morning as well when I want a gentle start for my soul and some extra peace before the bustle of the day. Thank you!

[terriehall]

I would love to see more 10-15 evening classes. Thanks for all that you do! Your videos have truly changed the way I start and end my days. You are so easy to follow and provide a great variety for all skill levels.

[margerymullins]

I am addicted! After doing 30 days of yoga with you, I need to keep doing yoga everyday. I love the variety of classes you offer. Thank you!

[HowRebelsHealMS]

Great yoga session, Cassandra 🙏 Perfect for just before bed. Namaste x

[kennethmontoya]

very relaxing and smooth thank this can be done every day seek next work out thumbs up 😊

[seren]

I have lost count how many times I did this. As always, thank you Kassandra ❤

[jennimackenzie]

I do this one often. It is such a good stretch and relax 🙏 xxx

[juliavanoordt]

I enjoy the evening yoga sessions... could you possibly make a 30 day evening yoga challenge, just like the morning yoga challenge?

[patriciacampea]

I did the video this evening and i loved it, it was perfect to help relax and prepare for bed. I would love to see more for evening/relaxation/sleep, perhaps a 15 or 20 minute video? Thank you for all that you do! Namaste.

[jackierios]

Oh my you’ve changed my days and my life