Yoga Nidra Sound Therapy

This 30 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle music created by Dennis Hollström music to further soothe the nervous system with beautiful instruments like mandolin and harmonica. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle meditation music by Dennis to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra-style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga Nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[SarovaraYoga]

Let me know if you'd like more collabs with me and Dennis in the comments!

[TheGRoques]

The sound scape allows me to go deeper! Please more collaborations with Dennis. This was great.

[susanhaunch]

Beautiful practice ally and Dennis, I love the collaboration more please. I have done many of Dennis's yoga Nidra's and his breath work is wonderful, the owl nindra of his is still my favourite one, have a wonderful day.

[francinevanderschoot]

Really lovely Ally, I live on Vancouver Island and listen to you a lot. I am now in Puglia Italy and just listened to this after a stressful day arriving. Now on a hammock under the Italian skies in the countryside, so restored❤

[djhop]

This was the most amazing nidra I’ve ever experienced. Ally, this is another level of mastery. THANK YOU FOR YOUR GIFTS. And you thank you Dennis. Just

[Noychooz]

Hi Ally from the bleeding Israel 💔❤️‍🔥🩸 We're in the bomb shelter since Saturday, haven't been outside my building not even once. I live in the South of Israel, It's really scary. I meditate much less then usual as it is really hard to do anything, really .. Its like walking in a swamp. every step is hard. So this comes right on time. Yesterday I was searching here on YouTube "Mediation for war" and didn't find anything. If you will have the time and are willing to maybe record something for your audience in Israel it will be just.. marvelous.❤

[hiitenchawda]

Ally, Namaste🙏Very beautiful Yog nidra❤Really liked this collab, but truely speaking, your voice is the most soothing music and takes to totally new dimensions .Lots of Gratitude❤Thank u for giving light to so many Souls🕉️

[hturk]

One of my favorites of your fabulous collection… I’ve been practicing/breathing/growing with you for some time now and am incredibly grateful for you and your channel. Blessings 🤍🙏🏽🤲🏽

[michaelmeredith]

This is truly amazing! More collaborations please 🙏🏼 ❤

[robws]

mind hugging music & a sweet compliment to ur voice .. spirit shows up for me when l use this practice.. helping me heal from disease that has held me for 7 yrs.. for me it is absolute confirmation of the medicinal effect of yoga nidra
❤

[ClearlySoClear]

Hi Alley, ive been enjoying your channel for two years and it teally added a valuable tool in my life. I come here sometimes daily to recharge and clear my mind. Thanks so much, ivhope you dont underestimate your value for this world ❤

[jeannepreudhomme]

This was so wonderful Ally, soothing and calming. I listen to my one go-to nidra, almost daily (🇨🇦 living in Tampa, Florida), now I will follow Dennis too! The music accompaniment is perfect for me, so yes to more collaborations please!👏⭐️

[LaurasBeehive]

This is really one of my favorites so far! I have been listening to your Yoga Nidra videos for a couple of years now. I love the rhythmic music. Flows so naturally with your voice! I would love a longer version of this for sleep. Thank you both for this gift! 💗 🙏🏽

[Lauuuraaas]

Thank you so much ally. I love the Yoga Nidra s with music and if you would ever want to do a longer one on this music.. I'd be listening on a daily basis! I already do, but I reallly notice this one with music helps me relax so much more. Thank you so much your work 💛

[julia]

So wonderful, so healing. I had a big realise with lots of crying coming out. Thank you beautiful Ally and Dennis for this increadible offering.

[cherylaird]

Thank you Ally from a freezing cold Scotland. Beautiful yoga nidra with soothing music from Dennis. Om shanti xxx ❤️

[Nickynidra]

This is so beautiful. Thank you Ally and Dennis. 🙏🏼

[lizwaddingtondruyoga]

Oh my. What a lovely deep rest today. Pinned to the floor with the loveliness if your voice & Denis’s sounds. Thank u ❤

[paulaamero]

Love Dennis as a Nidra facilitator too! Good stuff, guys.

[seasonedlifeyogawithmarcykelly]

Hello Beautiful Friend, it’s Marcy from Maryland. Listening to this Yoga Nidra was like a hug from an old friend, a homecoming to the heart. Thank you for sharing this gift and rippling peace into the world. Namaste.