30 Minute Yoga Nidra Meditation

This 30 minute yoga nidra for inner peace and deep rest (nsdr) is guided by Ally Boothroyd of Sarovara Yoga and the School of Living Yoga. You can think of this Yoga Nidra like a reset for your mind and nervous system. This guided yoga nidra includes gentle meditation music to further soothe the nervous system and create a state of deep relaxation. This type of meditation also aids in cellular regeneration and healing, non sleep deep rest, and for those who need it, sleep. It can even help with rest and sleep deficits that are commonly occurring in this day and age.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in current times.

This 30 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax and create inner peace, you will be guided through a body scan to calm the nervous system, It’s a 30 minute yoga nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 30 minute yoga nidra for deep peace aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle binaural beats to calm the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice that further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

Music: Elevated State of Self - Channel on Youtube!

#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

[SarovaraYoga]

Thanks so much for joining me today! Please let me know how long you've been practicing Yoga Nidra with me in the comments below :)

[alexanderborg]

Hey Ally, I have an anxiety disorder and it has gotten really bad the last 2 weeks to the point where i can barely function or want to.
I did this today for the first time and your compassion at the end tipped the bucket and i cried a few tears. The main focus for me now is to devot myself to yoga nidra and do it everyday.
I sincierly hope to rewire my brain of a decade of wrong doings to it. Thanks for your work, I am actually inspired by what you do, I feel a connection to helping people overcome inner battles just like me. Maybe one day I will start my own yoga practice as a teacher! But that was just a idea I found intriguing for me, for now.
People like you make life worth living for me and shine light into my darkness.
Namaste Ally

[zzwpvtc]

I started practicing yoga nidra in rehab. I was lucky enough to be in a rehab that had someone come once a week. After leaving there you have helped me incorporate yoga nidra into my new life I have been sober now for 9 months and yoga nidra is a big part of why I am able to live a sober lifestyle. Thank you 🙏

[hazelstinson]

Thank you so much Ally for being an integral, almost daily, part of my year. Helping my body to recover from severe M.E / CFS by rewiring my nervous system. I feel truly blessed to have found you ❤

[jeffreyfagan]

Thank you, Ally, for making your practices available. I’ve been enjoying Yoga Nidra with you since May 2022. I’m a fairly healthy 72-years-old, and Yoga Nidra contributes to my healthy attitude.

[RamonaMcKean]

I have long covid and also, as a result, have developed ME/CFS, horrible, extraordinarily misunderstood "invisible illnesses." Difficult, debilitating, discouraging, devastating and a lot of other not-so-happy "d" words describe my experience and also that of millions of others world-wide. "Radical rest, " also known as aggressive rest (yes, an oxymoron) is critical.

Ally, your yoga nidra videos, including your soothing, beautiful voice, have helped calm my anxious mind, my heavy heart and my hurting, dysregulated body and autonomic nervous system.

It is obvious that you are living your calling. What a blessing you are. ❤ Thank you so very very much.

[carnarte]

Thank you Ally.May you be blessed with all you give to us 🙏 Namaste

[jamiegould]

Thanks for helping me slow down in a world that is always pulling for our attention!

[wayneevans]

Once again Ally, you have equipped us with a wonderful resource for restoration and re-centering. Looking forward to see where you take us in 2023. I appreciate you and am grateful for you. Namaste 🙏🏾

[richardwatson]

A new friend recommended your video to me. I have dipped my toe into meditation a few times in the past and although I have enjoyed it I have never fully embraced the practice. I feel so utterly calm after your guidance and at the end found myself weeping with a sense of utter relief. Thank you

[mmiyjxh]

Thank you Ally. What a joyous journey to inner peace. I'm eternally grateful to you all the peace you bring to this world 🙏💕✨️

[unawilson]

Namaste! My tight back and tight hip pain are gone after this practice! And I love that “I am what I already am!”

[aleida]

It's been quite a few months since I first discovered you here on YouTube. I must say that you have been such a welcome part of my life.
Namaste Ally. Blessings 🌹

[GarrettHoyos]

I’ve listened to this countless times 🙏 thank you 🙏

[jesskilbourn]

Thank you Ally. Sending love to you and your sweet fam. Peace to you ♡ jess

[lorrainehaines]

Absolutey Beautiful, will definitely be continuing with my Yoga Nidra into 2023, thanyou .x

[amandamccrea]

Thank you so much, dear Ally, for another beautiful nidra. Usually, I do the shorter ones, which are brilliant, but today I woke up early and thought I would treat myself to this longer practice. So glad I did...the perfect start to the day 💖🙏

[joannelegros-kelly]

I am so relaxed now despite a head cold. Thx.🙏 😊

[CityGirlOnTheFarm]

Such a beautiful yoga nidra. You have the most soothing voice. Your nidras are exactly what I need when I haven't gotten the rest I needed. The calm soothe and relax me. Leaving me feeling rejuvenated and rested and ready for my day or to fall peacefully asleep at night. Thank you! I'm extremely grateful and blessed to be in your presence.

[ada-ihxg]

Thank you so much, Ally. I practice yoga nidra with your nearly every day. I am so thankful my good friend pointed you out to me and that I found this wonderful way to meditate and calm my nervous system which is irritated by long Covid and fatigue.