Yoga Nidra 25 Minutes

In this 25 Minute Yoga Nidra for Deep Rest, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Nidra Yoga technique also known as Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

This 25-Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra included gentle meditation music (binaural beats) to further relax the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this 25-minute Yoga Nidra for Deep Rest you will be guided through a body scan to calm the nervous system, It’s a 25-minute Yoga Nidra guided relaxation to reboot your whole nervous system. This 25min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This is a 25 Minute Yoga Nidra for Deep Rest to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.

And you can practice these guided yoga Nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Music: Elevated State of Self
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #guidedmeditation #NSDR #nonsleepdeeprest

[SarovaraYoga]

Thank you for joining me today! I hope to hear from you in the comments below 😊

[siskijo]

I am reading that some people didn't like the music with this one. However, I found it very soothing and a wonderful complement to the script.❤

[katharsis]

While doing this, a memory popped up, like I was there again.

I was sixteen, sitting in a café, eating a slice of my favorite cake, bought with the small allowance I had. Knowing what I know now at 30, my heart filled with so much admiration and gratefulness towards this version of myself. She was living in an incredibly abusive and heartbreaking situation, filled to the brim with internalized shame and guilt (projections from her abusers), but little acts of self love like this kept me alive to get to where I am now -- in my own home full of peace and safety, loved by my soon-to-be husband, the gentlest and most giving person I know.

Thank you, past me, for following your heart, despite all your doubts and fears. I love you more than words can say.

[Emmatronzz]

“Namaste. This is Ally”
Me: running to the like button immediately ❤

[lucyparsons]

I loved the background music on this one, very soothing for me. Thank you for another beautiful yoga nidra. 🙏

[laurameza-erina]

This is my all times favourite piece of yours, Ally! The background music is hypnotic and I the body scan starting from feet. One of the best you have ever made, appreciate!

[yourmomentyoga]

I feel more drawn to the shorter yoga nidras at the moment as life is very busy and I have a hard time focusing on a practice for a full hour. This brings me back to your channel regularly, Ally. Just love your offerings here!💗

[JennyGriffin]

Thank you so much, Ally 🙏 So, so soothing. I felt so much joy breathing with the trees, and heard them all chiming in from around the world, banyans, sequoias, poplars... it was magical 😊 Thank you!

[eileenchubb]

Thank you Ally for following your heart and increasing peace on the planet. I feel so very blessed to have found you. Not only do I feel the calming effect, but the body scan has made me very in touch internally with my system. My greatest desire is to grow in Stillness. Even while taking a walk, I will scan my body and feel the aliveness and warm tingle. I am about to turn 80 years old and I am falling in love with the Mystery. I do touch trees and boulders and it is like an energy exchange. I especially love this particular Yoga Nidra in that it speaks of all the cells in the body joining with the cells of the trees all around the world...this is especially beautiful. I am doing trauma therapy and integrating a lot of unprocessed emotions. It is fascinating to feel and observe the expression of these stuck emotions. Thank you for supporting my healing journey. Sometimes I feel like I am growing younger. Much love and appreciation for you and your community which are contributing.to a more peaceful planet.
🙏💜💜💜🥰
Eileen/neelie (I'm from Western NewYork, USA)

[lizhutchinson]

Thank you. I am a mental health nurse I. Queensland Australia. I love your yoga nidra practice to rest deeply being a shift worker. I am currently on night shifts and find these videos so helpful. God bless you 🤗🙌💕🙏😊😴

[czpzlio]

I loved the music with this one. I love the poetic communication of nidra. I have listened to some very bland nidras and these ones are just magical. From UK ❤

[carmelkiely]

Awakening in Ireland and ready for the world after listening to your beautiful yoga nidra. I practice with you each day since i first listened and my mind and body are more grounded, calmer and focused as a result. Love and gratutude to you ❤

[angelamerritt]

I loved the music…when I’m stressed this it the type of music I listen to. I had a hard time slowing my mind at first and relaxing!

[stefaniasigurdard]

Oh wow, this experience was so amazing for me. I really appreciated every step of this nidra, the music and that you started with the feet during the body scan. The length was perfect for me. I would love to have a nidra exactly like this without a recommended sankalpa, after I found my primary sankalpa I get so distracted when there is another sankalpa recommended during the nidra 😅 loved this, thank you. Namaste 🙏🏽

[juliemahannah]

I am here from one of your teacher trainings that I joined two years ago in August. I had to events in my life that were life-changing and more life-threatening and I will be sharing my story with this amazing yoga community.

[MrLeonvanderzanden]

Thanks again Ally… 🙏🏽

By of your voice and your guidance, I start and end my days in my body and within my life source. It shows me the way to who I really am as a person and what I am here to do on earth.
I am ever grateful to you.

Lots of love and a big thank you from Eindhoven (the Netherlands) 🤍

[yxvtzmf]

This was perfect! I practice every day in Connecticut using your videos. Thank you, Beautiful Gentle Spirit❣️

[hollyhebard]

Beautiful. I have a lot of back pain today and didn’t sleep well last night. This practice mid-day was just what I needed. Thank you!

[fernandolspptagr]

Thank you so much for this beautifully guided yoga Nidra that makes me feel inner peace. Namaste.

[xpwqgkl]

Namaste Ally. Done one of your yoga Nedra’s nearly every day since January. The changes are subtle but I’m noticing that I’m more comfortable being myself and have no more social anxiety doing so. I’m thrilled to be taking this training, I’m in module 1 and I’m awed by the information I’ve learned so far. Looking forward to being able to share this level of relaxation with others.