Grounding Yoga Nidra :: 30 Minutes with Ally Boothroyd mp4

This 30-minute grounding yoga Nidra is a guided meditation for deep regenerating and healing rest. Yoga Nidra is a guided meditation is a great relaxation technique and so much more. This Yoga Nidra is healing for Muladhara chakra & Vata dosha by lowering Vata, calming Vata, using the earth element and forest visualization to balance Muladhara, the root chakra, and calm the nervous system.

This is a yoga Nidra-style body scan to soothe the nerves. This yog Nidra includes a forest bath with a symphony of bird songs to further enhance the state of deep relaxation in the central nervous system.

In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra.

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.

Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.

Close your eyes and allow yourself to be guided into deep relaxation.

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This 30 minute scan takes you through the whole body, systematically relaxing every part of your being.

There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.

Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.

Some people refer to yoga nidra as "bliss for your brain" or "divine rest" and some translatations of yog nidra include "sleep of the yogi" and "yogic sleep” or “peace beyond words”. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.

To find more yoga nidras or "yog nidras" that you may enjoy on my channel please find my playlist:

And you can practice these guided yoga nidras next:

Playlist "Best Yoga Nidras on Youtube":

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[ernestomendez]

Thank you Ally for this extraordinary yoga Indra. I have been practicing with your recordings for some time now and they have become my first activity of the day which is necessary so that I can have a good day. This is the first time I write to you, but have been listening daily for at least 5 months now. Just wanted to let you now that I love and respect very much your work and that you are doing a fabulous contribution to the world’s well-being- thank you, keep up your great work - much love, namaste.

[dianelenihan]

Thank you once again. I just never want your meditations to end I just want to stay in my nidra nest. 😁

[k-fairy]

My favorite new yoga nidra teacher. I feel so relaxed and safe and restored from these. You are one of the best I’ve found.

[sofiestendahl]

Thank you Ally. ❤️🙏🏻 you and your yoga nidra are a real gift to the WORLD. Thank you!!!

[jondawatson]

This is my favorite Yoga Nidra so far! I felt really connected to the Earth as a fallen tree in the forest. Such a refreshing way to end the week. Thank you, Ally! 05-26-23

[yourmomentyoga]

So relaxing and grounding! I really like this one. It is one of the shorter ones which lets me drift away just like any longer Yoga Nidras. Thank you, Ally.

[boundless-abundance]

Wow the feeling of sending out roots into the ground was amazing - never done that before - will stick with this one for a while - definitely resonates with me - cheers

[FollowthewhiteRabbit.]

Namaste,

28.07.2023 - 14:18
This was wonderful.
I was so much drawn into the forest I literally needed to think about where I am as I returned into my body.

Thank you Ally 🙏

[DAVOCTHORN]

Love the visualisation of a tree laying in the forest. I find little visualisations help keep me engaged and get the most out of these little sessions.

[littlesoulsyoga]

Just the grounding I needed today! Thank you Ally x

[derustclub]

Thank you Ally. I really love this one. Did it many times before and keep coming back to it ❤

[andie]

Feeling rooted, centered, and grateful. Thank you for this practice.

[reciprocalhealing]

So so grateful for this channel. Yoga nidra is becoming fundamental for my sobriety/recovery journey and healing of trauma. After a lifetime in survival, I’m finding presence in peace as opposed to chaos. Thank you 🙏 💕🌸 Wishing everyone wellness and serenity 🦋

[Alice-vhsk]

After trying a lot of your yoga nidra sessions, this one is my absolute favorite. I love the reference to nature. I’m recovering from long Covid, it is a very long journey and Yoga nidra helps me a lot to calm my nervous system. Thank you so much Ally for sharing those amazing videos with us.

[leilaSuzara]

Namaste for the peaceful start of my day

[sma]

Exactly what I needed today in these times full of overwhelm and instability! Thanks Ally for your gift!

[mmiyjxh]

I love the checking in about "what does my nervous system need today?" I'm going to write that on a post-it above my desk and in my bathroom. As always Ally, thank you for a beautiful practice 🙏💕✨️

[susanweber]

I am so happy to have found you and your meditations. I absolutely adore your Yoga Nidra. All of them. So grounding and relaxing. Thank you for what you do. Namaste!

[leilaSuzara]

@1635 calming peaceful reset for a busy day. love the sounds of birdsong, so soothing. Namaste

[kyrawoodard]

This was so nice.
First time listening to anything from this creator and my day completely shifted.
Gave me much needed grounding.
AMAZING!
GREAT WORK!