30 Minute Yoga Nidra for Vagus Nerve Stimulation

30 Minute Yoga Nidra to Stimulate the Vagus Nerve and Calm the Nervous System

Welcome to your yoga nidra practice with Kristyn Rose. This is a short 30 minute effortless guided meditative experience that utilizes systematic relaxation techniques that stimulate the vagus nerve to bring you into a deeply relaxed state. A healthy vagal tone is an essential part of plays an important role in regulating the bodys response to stress, and so if you have arrived here from a busy day, or with a nagging sleep deficit, or perhaps the world just feels like it’s spinning a little bit too fast, rest into the knowing that there is nothing that you need to do for this experience aims to help you improve vagal tone and return to that resting place of mental calm and clarity.

You might think of this practice like a gentle yet deep tissue massage for the whole nervous system. Using breathing techniques, visualization, and mindful awareness to restore healthy vagal tone, resting into the knowing that yoga nidra is a completely effortless practice accessible to all. And the more you engage the vagus nerve, the easier it becomes to achieve a calm and relaxed state of being. Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.

Happy resting.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices to support the nervous system next:

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below:

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #vagusnerve #nervoussystem #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you. Please subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you. I am so honoured to be your guide and to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. I would be so honoured to create practices specifically to support you. With love and gratitude, Namaste.

[annalinder.visualpoet]

An autumn storm, heavy rain on the tin roof and the most lovely yoga nidra session. This one took me deep deep into relaxation and made me feel the glow and warmth of every part of my body. Exquisite. 💎

[restfulstillness]

Namaste! I practiced at 11 P.M. on Oct. 19. 2023. That was so wonderfully relaxing. I was visualizing the warm healing nectar extending everywhere, and the golden orb of light intensifying i brightness. I wish I had included SoHum or HamSa as it traveled up and down my spine. I would have completely melted and fallen asleep, lol. The sound of the crackling fire worked great during the inner silence phase as I just allowed it to dissolve in the far background. Thank you, Kristyn! I feel so replenished now.

[CarisJo-ueoz]

Thank you for delivering this yoga nidra so beautifully, Kristyn. For the first time in a week I feel the heavy clouds lift and a sense of well-being return to my body-mind.

[sumerlynchpiggush]

Totally didn’t realize 35 minutes had passed. Absolutely amazing and I feel so refreshed. Thank you soooo much!

[danusiatrevino]

I love this particular recording. Have been meditating with it every day and always go into a deep place . With deep gratitude for your offering.
It always feels so good when you say at the top of the video that you are grateful for our presence . 💜

[judyjimenez]

Thank you for this practice Kristyn! I felt restored and calm afterwards. 🙏🏽💕✨😁

[sueschneider]

Wonderful yoga nidra practice. Thank you 🙏🏻.

[natasab]

Thank you very much, Kristyn. It was wonderful. With the sounds it took me to the seaside, gently massaging my body and soul. With love from Slovenia. Namaste.🙏

[thngylg]

So wonderful, Kristyn. Thank you! Feeling deeply rested.💗

[jazjasmine]

Thank you! I really like the vagus nerve video you previously recorded. I live in Washington state, and I started yoga nidra 3-4 months listening to you. My sankalpa and focus are to allow more ease into my body and life. Thanks again, I'll listen fully tonight.

[cravingforchocolates]

A much needed practice for this morning. I went straight into deep sleep but it was exactly what my body needed. Thank you Kristyn, Namaste. 🙏🏻
Angela, YNTT MOD3.

[valeriyalipovskaya]

This practice is so lovely and comforting ❤
Thank you so much, Kristyn 🙏🏻🥰

[lucyparsons]

A beautiful, calming, restorative practice 🙏❤️

[JennyGriffin]

Thanks so much, Kristyn! I just love your yoga nidras - they take me so deep. 🙏

[sunavanbekkum]

Thank you so much for this wonderful meditation 🙏🏼.

[xenblrv]

Thank you for this lovely, gentle, yet powerful Yoga Nidra. It is helping to guide me and ground me on my journey with vertigo and tinnitus.

[danusiatrevino]

This yoga Nidra Vegas nerve 30 min meditation is magical . It’s my go to every day now
Sometimes more than once

[Victoria_Viriam_Yoga]

Thank you again for this nourishing practice - I am coming back to this particularly practice repeatedly...

[mmiyjxh]

Thank you Kristyn. I practiced this Nidra this morning when I awoke a 430, and had another half hour before I had to get up, and then again at 1130am on my lunch break before returning to work. What a beautiful reset. 🙏💕✨️