Yoga Nidra for Gratitude - 30 Minutes

This 32 Minute Gratitude Yoga Nidra meditation has relaxing music at the frequency of 432 Hz. This non sleep deep rest is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you want to reprogram your subconscious mind for gratitude and the feelings of gratitude then lie down, relax and let this meditation generate massive amounts of gratitude within you. You can think of this Yoga Nidra is like a little reset for your mind and nervous system while simultaneously re-wiring your subconscious mind to attract more things to be grateful for! This guided yoga nidra includes gentle binaural beats and piano to further soothe the nervous system and create brainwave entrainment for deep relaxation and theta and delta brainwaves. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 32 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra style Meditation. This non sleep deep rest is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you.

In this yoga nidra guided meditation for relaxation you will be guided through a body scan to calm the nervous system, It’s a 32 minute yoga nidra guided relaxation to reboot your whole nervous system. This 32min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, long covid symptoms, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#gratitude #yoganidra #nsdr #nonsleepdeeprest #yogicsleep #guidedmeditation #yogaforsleep

[judybrown]

Ally, this is my cancersary today. One year ago 5/27/21. I was diagnosed with stage 4 Hodgkin Lymphoma. I so grateful to you helping me get through this very difficult long-suffering journey. My savior Jesus Christ saved me and I am so grateful for all the tools Father God presented me with such as you to help me through this journey. Thank again. 🙏🏾🙏🏾🙏🏾

[michellepaget]

Oh my god 💖💖💖 you’ve no idea how long I’ve been looking for videos like this by someone who has a soothe warming non annoying voice THANK YOU 🙏🙏🙏🙏🙏🙏🙏

[drbreitbach]

You are magical. Today I’m feeling very grateful for the sunshine and my beautiful family.

[julieo]

I’m grateful for yoga Nedra and finding a wonderful teacher in you Ally!

[KristynRoseYoga]

Today I am grateful for my family, for the freedom to travel across the country to see them, and for you and Tiina 💗 I am just so blessed. Thank you for this practice.

[FortheBudgies]

I've practiced daily since I found your channel. I'm in perimenipause and also just spent a year dealing with chronic pain and a hysterectomy. Your practices have given me so much peace and rest and recovery when sleep was difficult. Taking the time to rest and breath and relax was a major part of my pain management. Knowing I could spend 25 min and get hours of freedom from the pain was life changing mentality and physically. I've never been able to meditate regularly until I heard of and tried Yoga Nidra but now I get pleasure and dopamine from it that helps me transition out of work into family and into sleep and out of sleep too start the day. I am grateful for the person I learned about Nidra from, for you for your great content, and myself for looking for and following through on solutions. I share your channel all the time!

[indiaameye]

Ally I am deeply for grateful for my life, for the ability to slow down, retreat from the world, and live a few months in Oaxaca. I am grateful for your channel for it has truly helped me to reset my nervous system and dive deeply into the feminine principle of rest and restoration. Thank you Ally--this one was excellent, as they all are!

[inangelskeeping]

I’m very grateful for my husband, for the profound healing this has just bought to my body, mind and spirit, I’m grateful for my emotions and how they help me navigate life, I’m grateful for this human experience, I’m grateful for the shifts that this has on my mult-dimensional being, I’m grateful for the positive solutions this has just bought for some of my issues I’m having, I’m grateful for you Ally, and I am grateful for everyone in this community.

If you have read this far, know that you are loved more than you could ever know ❤

Namaste 🙏🏻 ❤

[joannelegros-kelly]

Thank you Ally for this gratitude time. I am so grateful that my husband survived a serious accident. I am grateful his recovery is progressing. I am grateful for your yoga nidra guidance each day to rest my weary body. I am grateful for so many beautiful people in my life who are going out of their way to help us. I look forward to the immersion practice. Thank you again. 🙏😊

[ernestomendez]

I am greatfull for having found Ally’s yoga nidra videos, they have been a transformational experience - thank you.

[cindylenhoff]

So relaxing. thank you! Feeling safe with my dog lying by my feet as thunder rumbles, gardening, houseplants, family, friends…💕

[BertitoCreativeWorld]

Am greatful for CFS and all it has tought me to. Am greatful for being able to find peace with Ally. Am greatful for believing in myself and my dreams even though I might not see the result yet 🙏

[daliborjovanovic]

I'm grateful for breathing, for being able to feel this body of mine.
I'm grateful for being human, for being able to love and be loved.
I'm grateful for being in this world, it's a miracle indeed.

[xnehqpm]

Namaste! Today I grateful for having this yoga nidra training in my life.
I’m also grateful for my adult children and for having a wonderful fily of friemds. This morning’s grateful guidance was exactly what I needed today .
Much love ❤

[meadowsdustin]

Yoga nidra and my angels have saved my life. Love our Creator!!

[YogaWithShelagh]

So beautiful Ally. I am grateful for the body I live in, for movement, for rest, for my breath, for being present and open minded and curious to continue to want to learn. Wishing everyone a beautiful day :-) Shelagh

[tzm]

Today I am grateful for
My limbs and senses
My energetic pups and my sweet kitty
My wonderful loving partner
My beautiful mother
My life, being able to see the ocean, hear the waves and the birds singing every day from my home in The Yucatán
I am also grateful for you, Ali, for bringing this practice of Yoga Nidra into my world! I have noticed many changes since I discovered your channel. Thanks for making this practice so accessible to us. Today I will do my best to infuse the practice of gratitude into everything that I do.
Thank you 🙏🏾 Namaste

[stacymcrae]

I am grateful to have discovered Yoga Nidra through you, Ally. I am also grateful for the time and ability to be able to spend time at the beach and ocean. This was my first time to experience a Yoga Nidra at the ocean! 🥰

[benchoate]

This is one of my favorite videos on your channel, I have been doing this one daily for a few days now and I couldn’t stop tears of JOY from running down my face this morning.

Namasté, Ally. Thanks for all that you do 🙏🏻

[negarshojaee]

Today, I am grateful for my family, for my health of body, mind and soul, for my business and abundance, and for my practice.
Thank you ♥️