25 Minute Yoga Nidra | Relaxing Music 432 Hz

This 25 Minute NSDR Yoga Nidra (Non Sleep Deep Rest) is a style of Meditation with relaxing binaural beats at the healing frequency of 432 Hz. You can think of this Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra includes gentle binaural beats to further soothe the nervous system and create brainwave entrainment for deep relaxation and theta and delta brainwaves. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 25 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra style Meditation. This non sleep deep rest is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you.

In this yoga nidra guided meditation for relaxation you will be guided through a body scan to calm the nervous system, It’s a 25 minute yoga nidra guided relaxation to reboot your whole nervous system. This 25min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with binaural beats and 432 Hz music to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, long covid symptoms, PTSD and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

[emmy_rose]

Each night, I do one of your class since August last year, I love your soothing voice and you make me feel at home, welcome, safe and loved. My nervous system is a lot better, I am less anxious and more focused in my everyday life thanks to you Ally 💖🙏

[debbielickey]

I have ME/ CFS and adopting this practice has done more for me towards more health and energy than any other treatment I’ve been given. I’ve been practicing for about 6 months and I be been amazed at the difference. I’ve been telling everyone I know about this life changing practice!

[patriciaann]

Hi Ally! I live in Boulder, Colorado where we have had a mass shooting and 2 disastrous fires! Before that I had 7 surgeries for cancer and blood clot. Your free yoga nidras have saved me from total anxiety. For that I am immensely grateful! Thank you so much for your skill and generosity!

[garethneufeld]

Dear Ally. I've commented before, but have to again. There are many different yogis offering online Yoga Nidra meditations. I've occasionally checked others out, just to see what's "out there". Each time I come to the same conclusion ... there's no one who comes even close to your serene, calm, natural, thoughtful, meditative guidance. I don't miss a day, sometimes I tune in twice (same goes for my partner). Thank you so much.

[marionlow]

Thank you Ally. I have been doing your yoga nidras for over a year now. You are like a friend I check in with daily, and it really helps me in my ME/CFS journey. I love that there is such a range of videos to choose from. Thank you!

[letsdomath]

During the countdown, I felt a wave of sadness through my chest that was flowing up and down with my breath. It was uncomfortable to feel. My first thought was that it sucked as I had recent stressors and the feeling of sadness would be overwhelming, but immediately upon catching myself, I said I accept you sadness and I love you because that is what I would want for myself. It was puzzling at first to say that I loved the sadness, especially since up to a few years ago I had dealt with depression and much preferred not being under its grip, but I treated sadness today as a person that was worthy of love and acceptance. I embraced it internally as I would hold someone dear to me, as I would hold myself, and as a part of myself. The sadness wasn't expecting that, and it dissolved. Thank you, Ally!

[blazerific]

Wow this was one of the best nidras I’ve done!! Thank you Ally!

[CathyBern]

Ally I will be 65 in July I have been practicing yoga nidra with you everyday sometimes twice a day for over a year. I have only missed one session. I love the sound of your voice and practice. Than you so much. Love and peace

[moveandmeltyoga]

this one was so good !! i loved all the counting of the breaths. and the music was a perfect touch. thank you.

[joyfuldancer]

Your Yoga Nidra sessions (every day) are helping me be whole, happy, healthy, and free

[anncampbell]

Ally, greetings from 69 year old Irish girl practicing Yoga Nidra for first time over last 4 months. Thank you. X

[tinaburke]

Thanks so much for your free online videos! I've been practicing for a few months. I found your recording and found it super helpful to do on my break at work. It always helps me reboot myself. Thanks 😊 ✨️🙏

[jacosteyn]

Started your yoga nidra videos for the last week and a half. It's really helped my anxiety and focus. Thank you for your work Ally. Jaco

[natrisp]

I’ve been practicing on and off for a number of years but a friend introduced me to Metta and I found you. I love your videos and style. Your voice is so calming and Tiina too. Thank you for the gifts you give to the world. Namaste 🙏🏽

[Frauter]

Thank you ally. Just thank you and thank you.

[if-not-now]

The ambient sound was amazing. Thank you

[anjalimathewson]

Thank you Ally. Enjoying the reset and centering the Yoga Nidra guided meditations are giving me.

[deepestvermillion]

Ally I love this music! I normally do the longer nidras, this music is perfect for adhd and anxiety ❤

[Laura-fdp]

Thank you so much. After a night with not enough sleep and a lot of tension in my body, I could start my morning with this yoga nidra and I feel so much better ❤🙏

[tomsmith]

I have been dealing with Long Covid or ME/CFS for a year now, and these meditations have become incredibly important to me. They allow me to achieve great rest and balance multiple times a day and give me more control over my life. Thank you.