Yoga for Beginners | How to do a Moon Salutation | Chandra Namaskar | Yogalates with Rashmi

The Moon Salutation is a recent addition to a yoga practice that aims to stretch out your body and flows like the waxing and waning of the moon. Best practised at the end of your yoga practice but you can also practice it as a quick warm up to improve flexibility of your body. Watch this video to understand how to do a moon salutation and add it to your practice.

Follow Rashmi on Social Media

CREDITS
Direction, Camera, Sound & Editing : Malay Vadalkar

#moonsalutation #chandranamaskar #yoga #rashmiramesh #yogalateswithrashmi

[swetasharma]

I did it.. I had been procrastinating but I finally learned how to do Chandra Namaskar today.. on new moon.. had tears in my eyes after completing.. thank you! You are changing lives and you are literally the best teacher in this world...! ❤❤ May the universe always bless you...❤

[MissMariQueen]

I have navigated through who knows how many yoga channels and never found one that I enjoyed. I am so happy that the YouTube algorithm sent you my way: you are the best yoga teacher, you explain every single movement, even the tiniest and I like the explanations before the session starts. Thank you so much for giving us the opportunity to practise with you. ❤️❤️❤️🧘‍♀️🧘‍♂️

[naseemunissa]

I learnt this, thanks to you 😊😊🙏🙏 Such a nice and calm explanation. God bless 🙌🙌

[mahimajain]

Thank you so much for this wonderful explaination🙏

[NeethuSooraj-iu]

Such simplified explanation... I am a first timer with Chandra Namaskar and with your step by step narration I could perform it without even looking onto the screen. Keep going 🎉

[manishasaras]

Thanku Rashmi ❤ for this wonderful video👍🙂
Aaj meine first time Chandra Namashkaar dekha, try kiya or bahut acchha laga👍

[RosaGomez-mwlj]

This is the first time I do this and I am so grateful I came across you. Your explanation is so clear and your timing is perfect for this beginner, thus following you was attainable.

[yvrao]

Good ...Rashmi ... BZ.... weldone and keep smiling..

[AkshataRana]

Learned from here for the first time, totally love it ♥️

[susannaanastasio]

Thank you, Rashmi, for this plain yet effective explanation.

[yashwinirs]

Recently started to follow your channel for yoga learning. Love the way you explain. Thank you

[bijoygm]

Great... Nicely explianed teacher.... Thank you so much... 🙏🙏

[tanyaeenergy]

Lovely and detailed presentation. Thank you! ❤️

[teagoldleaf]

Thank you for this clear explanation. I will try it tonight. Subscribed ✨️

[sampadamayekar]

Hi Rashmi, it was very well explained, appreciated your efforts, well done, would love to see n practice your video starting with Surya namaskar, including most of the yoga asanas, n concluding with Chandra namaskar.

[VeraIsGoingNear]

Thank you very much, i like this namaskar. And you so calm and charming. I always lacked Surya Namaskara and I came up with something similar to this

[journaling_with_mei]

thank you so much for such a wonderful guidance

[MariosMathTutoring]

Rashmi, Thanks for teaching us how to do this moon salutation flow. Very tastefully done and well explained. My Ayurvedic doc had me learn this flow as I was doing the sun salutation and she said it was too heating for me. I resisted learning it but when I found your video you made it easy. Wishing you success with your channel. (Michigan, United States)

[Copolia]

I learned this from you several years ago and you're still my favourite teacher 😊

[srilathareddy]

I was always having doubt about breathing during Chandra namaskar...you clarified it...thank you so much 🙏🙏🙏