Chair Yoga for Seniors, Beginners

This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved in these yoga-inspired moves have additional benefits including relaxing and calming your mind. These moves can be done every day – in the morning, during the day, or before you go to bed.

00:00 Introduction
01:12 Breathing
02:29 Arms Up/Down
02:51 Head Tilt
04:04 Shoulder Rolls
04:19 Goal Post Arms/Hand moves
05:59 Opposite Arm/Leg Lift
07:05 Goddess
07:45 Goddess with Single Arm Raise
08:57 Warrior 1 - Right
09:59 Warrior 2 - Right
10:44 Warrior 1 - Left
11:31 Warrior 2 - Left
12:05 Chair Pose
13:07 Arms Up/Down
13:40 Breathing

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#chairyoga #chairyogaforseniors #seniorexercise

[instantpotadventures]

Your mom & the cat make this so much better than other yoga videos ❤

[johannambolton]

Love this!!! It's exactly what I needed. I had canine interference at first, but then your cat appeared and I knew it was all right! One of the things I like about your video is that you get right to the point and don't make me sit through 10 minutes of talking talking talking. Bravo! I'll be back. Oh, and I love working out with your mom.

[kaysaunders]

Thank you this was very helpful for a beginner. I am 70 & recovering from a fall.

[xXbrownyjrXx]

Lovely first chair yoga experience. Such a calming voice. Look forward to more!

[pamelaspry]

Wow! Ladies this was a very nice R1’s t time any kind of yoga exercise for me. I had several strokes with several hemorrhages and a 100% blocked right carotid artery and a 50% blockage in the left carotid artery. Your yoga exercises are just what I need to help me with my mobility to get better.

Thank you beautiful ladies for sharing your talents with us.

[abovenbyondmobilesigningll]

Thank you, I'm glad that I looked into Yoga...Feel better after my day 1

[DebArbique]

I am so thankful for discovering Yes2Next! Facing multiple body issues and surgeries Yes2Next has helped me stay moving or get back to moving. After surgeries I return to gentle stretches and gentle mobility for seniors and do the work in order to move forward. I love April's gentle instructions and reminders and Aiko's gallant movements even when you can see it's not easy for her! Mochi brings a gentleness and humor to the sessions with his appearances and showing off of his stretches. Thank you for helping me to stay on that continuous journey of movement which makes living so much easier (and less painful!)!

[margaretnoble]

I do this regime every night before bed. I was hooked the moment the cat appeared. Thank you.

[RC]

I'm in my 50s and when I was younger I was able to do the warrior pose standing up. Now I have to do it the modified way but yoga has been a savior fo me and truly has made a difference 🙂

[deeeichstedt]

I love doing your workouts! Your Mom adds such great humor and cheeriness. Thank you, thank you!!

[patriciaanderson]

I just watched your video, and it is perfect for me as a beginner at chair Yoga.
I cannot do the floor Yoga.
You and your mom, and the kitty make me feel so peaceful. ❣️

[LondonGal]

This Yoga session was excellent. So relaxing and I hope to see more in the future. Thank you so much for all the workouts you are creating regularly❤️

[veronicastewart]

I'm losing my mobility and I have to do something. These kinds of sessions are a good start.

[cindydibert]

I want to take this time to thank you & your mother, just finished my first ever chair Yoga. I'm 62 and have had multiple foot backs so this has been very helpful finding exercises that will helpe build my strength back up! Thanking you both again for doing this. Take care & God Bless ❤🙏🕊✝

[fnttuyq]

Thank you for this - while I am not quite 60, I find myself in poor shape - I watched and participated in this video and I cannot thank you enough for sharing this with everyone. I needed something gentle to start getting myself back to some level of healthy starting with the ability to to move. Thank you, thank you, thank you!

[odessa]

Love this! Sharing it with my senior neighbor as he's in recovery from a pretty serious debilitation, but I'm thinking this is a terrific video for me, too! 😌 Love this daughter/mom collaboration! Thanks for sharing!

[MariaSanchez-yh]

I started watching your videos for about 2 months and I love your videos. They're so helpful Chair Yoga, walking, stretching are the best. Thank you for your videos.

[bethcrumbacker]

Hello, you've created quite the hit ! This is my first exposure to Yoga so a little unfamiliar for me . Is it unusual to feel like you're in trance because this occurred . I 've been taught self hypnosis & meditation for PTSD . I learned I need to increase my flexibility & mobility which I will be practicing with this workout . I recall the Thai Chi Anniversary workout & one of my favorites of all time . Thanks again for all of your genuine caring & healing workouts . Try staying cool, sorry for all of the heat you're exposed to .

[staceydroogas]

Oh, was I excited when I saw this one. I so LOVE Yoga but have limited myself to chair Yoga nowadays. This session had a couple of familiar moves that sent me "back home" and then blossomed into soft and gentle new ones. I viewed this first and will be doing this today either as a cool down or a stand alone. I'm hoping that you create more of these. They're wonderful on days when aches and pains prohibit more active movement but assure me that I'm moving nonetheless, with the added bonus of getting into and calming myself. Thank you, thank you, April and a warm hello to Mom!...Anastasia

[luanahirahara]

Thank you so much....and the kitty is such a nice touch.