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Pregnancy Meditation with Affirmations | Visualise your Positive Birth | Yogalates with Rashmi

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PCOD and thyroid issues? Practice these breathing exercises! #yoga #breathing #yogalateswithrashmi

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Have you tried the figure 8 eye exercise? Practice this daily to improve your vision! #eyeexercises

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Breathing Exercise to Balance Hormones | PCOD & Thyroid | Boost Metabolism | Yogalates with Rashmi

0:09:24

Crown Chakra Meditation | Sahasrara Chakra Guided Meditation | Yogalates with Rashmi

0:09:19

Eye Exercises | Daily Yoga for Eyes to improve vision | Part 4 | Yogalates with Rashmi

0:09:28

Third Eye Chakra Meditation | Ajna Chakra Guided Meditation | Yogalates with Rashmi

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Took some time and effort but it was all worth it! Thanks to my coach ❤️😂😛 #fitness #postpartum

0:31:35

Easy Yoga for Asthma Relief | Practice to improve lung capacity | Yogalates with Rashmi

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Throat Chakra Meditation | Vishuddhi Chakra | Yogalates with Rashmi

0:10:48

Daily Breathing Exercise to De-Stress | Pranayamas | Safe during Pregnancy | Yogalates with Rashmi

0:10:06

Heart Chakra Meditation for Emotional Wellbeing | Anahata Chakra | Yogalates with Rashmi

0:09:21

Easy Yoga for Senior Citizens | Standing Exercises to Strengthen Legs | Yogalates with Rashmi

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Did people ask you dumb questions after having a baby? 😳 #pregnancy

0:02:01

Beyond the Bump - Pregnancy & Postpartum Online Wellness Workshop | www.yogalateswithrashmi.com

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Check out my prenatal Yogalates course on www.yogalateswithrashmi.com

0:08:20

Solar Plexus Chakra Meditation for Confidence | Manipura Chakra | Yogalates with Rashmi

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excited to restart my online sessions! Book your spot on my website www.yogalateswithrashmi.com

0:19:44

Best Exercises for Knee Pain | Yoga for Knees | Workout for Bad Knees | Yogalates with Rashmi

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Chakra Meditation for Balance | Swadhistana Chakra | Sacral Chakra | Yogalates with Rashmi

0:11:48

Easy Exercises for Frozen Shoulder | Chair Yoga for Senior Citizens | | Yogalates with Rashmi

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Coming up with a live prenatal and postpartum workshop very soon! #yoga #postpartum #workshop

0:11:16

Chakra Meditation for Grounding | Mooladhara Chakra | Root Chakra | Yogalates with Rashmi

0:08:01

Yoga Breathing Exercises to improve Focus & Concentration for Teens | Yogalates with Rashmi