Easy Yoga For Beginners | Full Body Gentle Flow

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.

If you're new to yoga and feel too intimidated by fast paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained.

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Watch our new podcast Stars+Destruct.

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If you enjoy this easy flow, feel free to check out some of my other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Easy Morning Yoga ♥

Morning Yoga Perfection ♥

Sore Back Relief ♥

Stress Relief Yoga ♥

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Shot in Koh Wai, Thailand

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

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[rhondatennant]

I’m a 51 year old with advanced arthritis and I have been using this video for 3 years. It’s changed my life ❤

[haileygalvan]

quick tip that worked really well for me is to watch the video at half speed if this is a first time. especially if you feel the need to watch her transitions to follow them. super helpful to me and hope it helps someone else that gets frustrated like i do when i cant pick something up really fast. I learn by watching and half speed gives me a second to look over to the video before following instructions. this is a great video with a really nice vibe to it to immerse me into the stretch!

[arizonawoman]

STILL my favorite video from Boho. The sequences do something magical to slow my mind down. This one is pure gold 🙏❤️

[susiepoo]

FYI: I am retired and overweight so I know I need to modify my positions for me. I’ve been following this video for 3 weeks now, and still haven’t reached the maximum stretching I want per position, but I’ve already lost weight, feel so much more limber, and stretching farther each week. I’ve even got my daughter started too, and I am so happy! If I’d known I could lose any weight just doing yoga, which is just stretching, I would’ve done this in my 20’s! I’m inspired and thankful! 🧘🏻‍♀️

[louisesimone]

Thank you so much Boho beautiful. This has been a life changer for me both mentally and physically. After 4 months of doing this daily routine with you my back is so much stronger and in so much less pain! You've done an amazing job and I love the different scenery every day coming into my lounge!

[OhzumMedia]

Who's watching this in 2020 under lockdown? This routine is definitely my morning starter! 🌞

[shyy]

As a beginner, this was intense but effective!

[springerlena]

Thank you for sharing this video 🙏🏾 At the beginning I really didn't want to do it and I almost quit twice at the start but then I remembered that I am doing this for myself and that I deserve it. I pushed through and now I am grateful I did it. ❤️ Sending love to whoever reads this, may you have a lovely day ❤️

[ariues]

her vocal tone is so calming and assuring. eeexxhale ahhh

[bynro]

I am so very happy I found you!!! I used to be quite flexible and pretty good at yoga. Then at the age of 55 I had both knees replaced. A few years later both shoulders, then lastly my right hip. Now my left hip is showing signs of the need for replacement. (I am now 65.) My range of motion has taken a nosedive. But this routine (although I would be able to do much better without these replacements) is one that I can handle. I am going to try to do it each morning. Eventually when I feel more confident I will look into your other videos. Thank you so so much! I also love the fact that it is just 20 minutes, which is doable for me in my busy mornings getting ready for work! Have you made other videos similar to this one?

[dianag]

I just started exercising again for the first time in 2 years, after some medical stuff happened, and this yoga video was the perfect way to help me, gently, get back into it. Perfect for beginners!!

[zettakoutsokera]

This is a great flow not only for begginers, but also for even more advanced yogis. If you are on emotionally bad day or on depressed mode, and your body does not have the courage for a dynamic tiring exercise if you are processing emotional pain and grief, this is a great flow to move the stagnated feelings and shake them off the body. Thank you BoHo Beautiful for creating this lovely yoga practice, on this incredible beach! It reminds me the good life I used to have once, when I was living in SEA. Namaste from Greece

[juliannarough]

im 13 and i play volleyball. i have never realized how tense i was until doing those stretches. i cant even touch my toes. im doing this everyday now so thank you !

[mariae]

very relaxing especially with all we are facing with coronavirus quarantines. I am missing my LA Fitness Yoga classes and found yours to be a relaxing stretch. thank you

[findikgul]

Thank you so much. This yoga session was good for me going back to yoga after seven weeks recovering from lumpectomy . I still couldn’t stretch my arm 100% but stretching my neck and back felt so good. I am so grateful to be here and doing yoga with you, this is own it’s own a gift to me. To be here and to breath ❤

[vassso]

Sometimes going back and remember how it all started with yoga is priceless!! Thank you guys for this unforgettable journey!! Greece 🇬🇷 is sending you love, gratitude and positive vibes!! 💕 Namaste 🙏

[itsreallyrona]

Thank you!

As an older woman, I came looking for a nice way to ease into yoga as a means to manage the healing of the bursitis in my right arm.

After 2 days of this, My muscles are feeling really good.

My arm reach is even more than last night! Feels so good!

The tone of your voice, accompanied by the music, makes it very relaxing and pleasant and nice way to ease on into my day. I think I actually feel alive lol!

Thanks again. Namaste! :)

[CrystalJo]

How can you look so elegant doing that one sided stretch?! I look like a dying fish!!!

[anacorona]

I love how your voice is so relaxing, music and it’s a great morning starter!!