10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

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Ever wondered how you can start your yoga journey with just 10 minutes a day? In this video, I bring you a perfect introduction to yoga with a 10-minute routine designed specifically for beginners. Whether you're new to yoga or looking to get back into the groove, this session will help you ease into the practice with simple, effective poses that anyone can do. You don't need any prior experience or special equipment—just a comfortable space and an open mind. I will guide you through gentle stretches and foundational poses that will help improve your flexibility, strength, and overall well-being. This short yet impactful routine is perfect for fitting into a busy schedule, ensuring you can find peace and relaxation in your day. Join me as we explore the basics of yoga, focusing on breathing techniques and mindful movements that will refresh you and revitalize you. By the end of this 10-minute session, you'll have a better understanding of yoga and how it can benefit your body and mind. So, roll out your mat, and let's begin this journey together!

#yoga #yogapractice #beginneryoga
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[ansup]

I have become your fan. 😀. Nice and simple for senior citizens. In 10 days I am feeling better and pains also slightly reduced. Thank you Beta.

[belasaini]

Thank you sir🙏 योग कोई चिकित्सा पद्धति नही है, ये तो स्वस्थ जीवन जीने की कला है।

[meenaarora]

I have become a very big fan of u Saurabh ji, best excercise for us age group of 65 years.God bless you.🎉🎉

[shubhangidesai]

Hi Saurabh !I love ur presentation of these simple exercises.It's very encouraging for old people like us.The exercises r very useful.I regularly do these exercises.Thank u dear.God bless u.

[ellurulakshmi]

Tq sir for easy and simple exercises, All the best for ur world record

[leenabhatt]

All the best sir for your world record and thank you so much for easy and simple exercises

[sadhnadatta]

Ten minutes yoga bhout hi helpful hai thanks God blessyou

[nirmalabalakumar]

Lovely Beta I feel much energetic doing yoga with you may God bless you

[amitapande]

सूक्ष्म व्यायाम बहुत ही अच्छे तरीके से आपने बतायें हैं मैं जरुर करती रहूँगी.
धन्यवाद सर.

[vijayagadikar]

Good morning sir. I have joined this 21 free online yoga. And i have became ur fan and yoga . And have started daily yoga

[umamaheswarkonduru]

Suitable for me with old age Problems in general. I am following daily for the Past 2 weeks. Thank you my son.Sairam.

[rekhamanikyaraju]

I am 75. I will do this exercise regular very nice n simple. Thanks alot

[shashirajamani]

Thanks. Your sessions are positive and motivating.

[gul]

saurabh I think you are one of the best will fallow you and meet you in future

[labanyalahan]

I become your fan. These are easy practice for seniors. I am getting inspiration from your teachings. But I had operation of back bone. So can't follow all. Anyway doing all simple ones.
Thanks dear Brother.

[kavitakakkar]

Today s core n laughter yoga class were amazing👍👍... Thanks for this video also👍

[preetibaokar]

Very easy and nice exercises. I had already learnt but was not able to recollect some of them. Thanks for sharing. Enjoy daily exercise with you. All best wishes for world record.

[nardajones]

Good morning thank you thank you thank you. This is my first time doing yoga with you watching you I really enjoyed it I will return have a great positive day staying positive. Staying motivated. I’ll see you tomorrow.👏🏾🎶💋

[manishmanishpatel]

सुप्रभात सर जी
योगाभ्यास करने के लिए आपके आपका मार्गदर्शन/परामर्श बहुत सराहनीय रहा एवं बहुत ही सरलता पूर्वक एवं सहजता के साथ आपने हमें योगाभ्यास करने के तरीके एवं विधियो को सिखाया है।

[산림치유]

쉽고 간단하네요..초보자를 위한 프로그램으로 정말 좋을것 같습니다. 감사합니다.