How to do a yoga backbend.

Alignment Points: Stand in Mountain Pose with your feet hip-width apart for stability, your hands clasped and your elbows out supporting your head and cervical spine.

Benefits of Pose: Backbends stretch and strengthen arms, shoulders, back and core muscles. This pose also aids in better respiration, helps with digestion and increases awareness.

Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.

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[LilyAngel]

Pls stop hating her she's very old so she can't do it she made this video from people can't do stand back bend u can watch others instead of hating her

[xStinkyxFoxx]

She is very flexible for someone her age keep going ❤

[gracebartolome]

Pls stop hating her it helps you wake up she did not say the proper one it just helps to wake you up or relax so please stop sending hate care about her

[frejasmalibu]

So helpful! 😊❤ thank you for this video! 💖

[sophiemartin]

Thank u it hurts my back at first though

[WeronikaBystrzycka]

This lady is sooo beautiful omg🩷 and her voice is SOO sweet !!

[ChloeHusby]

Guys pls don’t be mean she’s just trying to help with doing yoga

[wallpapers_foru]

Guys it’s not a backbend it’s a YOGA backbend ok? Stop hating

[wildjackle]

Me: LMAO because I thought she was going to teach us a back bend that goes into like a bridge🌉

[nishthalama]

It's always Inhale as you look up, as lunhs are expanding and it's exhale while you come down while the lungs are contracting.

[oncemidzy]

I can’t be the only one who thought she meant a backbend as a gymnastics backbend😭

[jacintalamwenya]

Guys stop hating on her first of all,
She said YOGA BACKBEND- so idk why you guys are so disappointed
2nd of all, she said it helps to wake you up or relax so idk why you guys expected to see a kind of "tUtOrIaL" thing if you expected a tutorial then why did you even click- I have so much questions!

[NoelleL-fw]

I thought she was gonna break her back💀

[Vale]

She meant another back bend don’t hate she meant to bend your back not to do the gymnastics

[dancelife]

What the helk was that.that was littaraly 2 seconds No tutorials

[k-kskitchen]

Did didn't do anything like nothing 😕

[Marcosrivera]

Umm i think Billie eilish is doing it wrong

[adrijachatterjee]

If that's all it... why can't I do it? by the way 2020 anyone??