20-Minute Yoga For Beginners | Start Yoga Here...

In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of any yoga background, with a meditative pace and strong focus on form and function to increase flexibility, build strength, and regulate the nervous system.

Repeat this practice and commit to consistency to feel your mental, emotional, and physical health transform.

You will move through breath work, poses for the spine, hips, shoulders, and core, as well as poses for the hamstrings, wrists, ankles, knees, and low back.

Yoga is for everyone! The hardest part is showing up. Thank you for allowing me to guide you through practice. Let me know how it goes for you in the comment section below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[asmiledrop]

I loved this yoga session for beginners! I'm not into sports but I'm starting to appreciate yoga and its gentle way to lead you to movement and awareness.

[chantebonzo]

Just wanted to pop in and say a quick thank you Adrienne! Had a daughter recently and went into heart failure needless to say I have been down for months and missed the new years 30 day journey for the first time in 4 years. SUPER glad to report I'm back I did it just a couple months late and have been doing 2 or 3 videos every day since March. Your videos let me stay calm in my VERY uncertain world. Thank you from the bottom of my heart sending love to you and Benji!

[sadiesand]

When you say the hardest part is showing up and you did it, following with take good care I feel so touched like I’m talking to a friend it feels so sincere. You are truly amazing. Thankyou for having this on YouTube for free ❤️

[YogaWithBird]

Love these gentle warming beginner friendly practices ❤️❤️

[Mizzlogical]

Wow, I can't believe that was 20 minutes - the time flew by! Thank you, Adriene and team!

[valaya.]

This one made me realize I've started to get a little cocky and impatient in my practice! I've done so many flows that I know generally how they go, and I've gotten caught up in the idea of finding my own train tracks and doing my own stretches while Adriene talks instead of just slowing down and allowing myself to exist in the poses, even if I've heard it all before. So I took the opportunity to listen. This is when a little truly does go a long way. This is the start of bringing me back to the beginner's mindset. This is wonderful! Best yoga practice I've had in weeks.

[rachael]

I take care of a senior with severe Alzheimer's and it's difficult to lead him through any activity, but I play your videos for him and he loves them! This video is perfect since it's all standing. It'd be awesome to see more videos like this, with easy adjustments to those with limited mobility. Thank you Adriene!

[arrozcnleche]

Thank you for your gentle sign off. It brought tears to my eyes that I didn't know needed to be released! I so appreciate the work you put into creating an energizing, safe, and calm space. 💖

[michellelafontaine]

I’ve been practicing yoga since 1983 but I still enjoy these beginner practices, for those of you who are starting out that was a long hold on the plank so feel free to lower your knees at any time. The main point is to Enjoy your practice so you will keep coming back.

[allisonn.]

It's been a lovely transition from the April calendar practices to the May. Thank you for continuing, Adriene! 336 continuous days for me today-life changing. <3

[emilybastong]

Flow Day 2, 19 days in a row for me. As a not beginner to yoga, this was still really helpful and I stumbled across a few little patterns I was able to correct during this practice. Thank you so much for sharing your time and energy with us!♥️

[natrisp]

Amazing - just practised this with another 860 people around the world. Thank you darling girl, and for all the team to help us FWFG and for bringing the YWA community together. What a gift. Namaste 🙏🏽 ♥️ 🧘🏼‍♀️

[leahdyrdahl]

You are so kind & gentle in your videos. I'm not just learning yoga, I'm also learning to be gentler to myself! Thank you so much for your work!

[maureenyonovitz]

I've been practicing for 8 years but still found new things to work on and discover in this session. Thank you. 😊

[suz]

This practice couldn’t have come at a more perfect time! I am just getting back into YWA after a somewhat extended hiatus. Looking forward to incorporating your practices into my daily routine. Sending love from New Jersey, to you and Benji! ❤️

[jamesoliver]

I've been away from yoga for quite a while, I knew that I needed to get back into it and now I know exactly where I'll be doing it - thanks Adriene! This is so awesome and the fact that it's free makes me overflow with gratitude and, honestly, I could cry.

[sarahreillyfilms]

I’ve felt so lost and burnt out lately and decided to do more yoga and Pilates/slower movement and meditation to get back in touch with myself and my body. I found this channel and wow it’s makes all the difference thank you so much Adrienne for all that you do

[joanafilipaleitesilva]

Yoga changed my life and the way i see tinghs. Im so gratefull for this channel and this community, for beeing in this journey, called life, with me. Remember, it may be dark, and cold right now, but in the end the sun will always shine. Namaste

[nicoleyl]

Begin Aug 23. Day 600 for me! Perfect practice for a milestone day! Committing to the basics and creating that foundation for daily practice. I tried to incorporate all that we were reminded of for hand placement from a few days ago - Yoga for Wrist Pain. I found that practice surprisingly hard and the next day my arms ached! Today’s practice was so good and well paced to try to take the care needed to feel the postures rather than just “do them”. I am so enjoying this month’s calendar. This is exactly what I was hoping for after last month’s more vigorous and core-centric practices. I’m so looking forward to seeing what she has lined up for us for September’s 10th anniversary calendar. Thank-you to everyone here. Love reading all your comments. Such a positive supportive community! 💐❤️🧘🏼‍♀️🙏🏻

[cherylyeo]

Was feeling a bit off today so this flow helps to BEGIN - a reboot / reset body n Mind
Grateful and thankful as we reaching 3rd week of August - been a nice peaceful birthday Leo Month
Namaste to all practising