Yoga Nidra for Sleep

Drift off to sleep with me using this Yoga Nidra for Sleep. This sleep meditation is set to the soothing white noise of rain sounds and is designed for inducing sleep and deep rest. It will help you fall into a state deep sleep and can also be used for dream recall. Use this yoga nidra if you suffer from insomnia or are tossing and turning and want fall asleep fast with a guided sleep meditation.

This yoga nidra for insomnia is guided by Rosalie e’Silva from Rosalie Yoga (a female voice). It includes a full body scan meditation, breathwork and visualization. This yogic sleep incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.

If you're looking for yoga for sleep, sleep induction and slow wave sleep, this relaxation technique can help you drift off and get a full night’s rest.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

15 Minute Yoga Nidra With Rain Sounds

Non Sleep Deep Rest NSDR Meditation | 10 minute

10 minute Yoga Nidra

Astral Projection Meditation | Yoga Nidra with Binaural Beats

Astral Travel - Yoga Nidra Meditation

Meet Your Spirit Guide | Guided Meditation

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Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #sleep #insomnia

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Copyright ⓒ 2022 Rosalie e'Silva

[KerryNeeds]

This randomly came on during the night during a period of insomnia and anxiety. It’s the most calming thing I’ve ever heard! Thank you

[maryjacob]

This is the first time I listen to your site I am having problem to fall sleep then wake up at 3 or 4 then couldn’t sleep Tonight I am going sleep with your guide Thank you so much for spending time for others God Bless you

[joeconway]

I love your direction and hypnotic voice I have been able to fool my Fitbit into crediting me with sleep even when I have been listening to your podcast! Thank you

[geetasales]

So, so relaxing, yet at the same time, rejuvenating. And the perfect length, even if you have a busy day ahead, but could not get a good night's sleep.
Loved it . Going to make it my go-to yoga nidra

[camillenowell]

Thank you so much. You have such a kind and sweet voice. This was the perfect medicine for me this evening. 💕

[RosalieYoga]

This is my first ever yoga nidra for sleep and I finally created it after multiple requests! I also added a little bit in to help with dream recall. I tested this out last night and woke up feeling good and remembering a lot of little details and nuances in my dreams. I'd love to know if it has the same effect on you if you do try it out! Sweet dreams 🌙

[paramedivmso]

I still listen to this every night and
I remember when this video had only 3K views.
Congratulations..!

[kristelvision]

Thank you for your beautiful voice timber cadence, tone volume, and timing in this video. I have listened to it every single night 🌙 ❤❤❤

[ruthwaugh]

Always my go to on nights I can't sleep. Many thanks

[juudjekroon]

Namaste Rosali. Very soothing yn guidance. Loving your calm voice. 🙌🌹🧚‍♀️ March 6 at 4 am

[vvvarad]

i have never experienced this kind of high in the entirety of my life. thank you so much. ♥️

[Pjmans]

Very Relaxing 💚Thank You…. you’ve got a voice that is soothing for this Reiki healing.

[Ananya_chouhan]

I face difficulty in sleeping due to anxitey issues and your videos really help me alot and i dont know but they just feel the right thing to do and trust me i have tried listening to few others but its just your voice and videos that really calm me down and put me to sleep
Thanks alot! ❤️❤️🥺

[vivianwalsh]

Very nice. I especially like how much time you allow for the beginning process of getting comfortable and ready. 🙏🧡😊

[jc]

Neville goddess brought me here. This session is how I fall asleep now. TY!

[juanhunter]

Hi. Thank you for this....your lovely soft voice and the sound of rain knocked me out!!!💖💖💖💖😍😍😍😍😴😴😴😴💖💖💖💖

[paramedivmso]

This was so pleasant for the ears. This was like ASMR but even better. Beautiful voice. New sub

[marudiaz]

Thank you. It is really good. I am sharing with my friends suffering from insomnia.

[TedMarq]

You have such a soothing voice. Thanks for this video. Really helps me to fall asleep.

[archygirl]

You have a calming voice, and I love the water sounds in the background. Lovely video. 😊