Non Sleep Deep Rest | 12 minute NSDR

Use this Non Sleep Deep Rest | 12 minute NSDR for relaxation, better sleep and to de-stress. Also known as yoga nidra, during this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 12 minute yogic sleep meditation feeling relaxed and refreshed.

This guided meditation includes a short body scan meditation, breathwork and suggests an intention to help you be, do and have anything you desire.

It incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:

9 Minute Non Sleep Deep Rest Practice (NSDR):

Non Sleep Deep Rest NSDR Meditation | 10 minute

Astral Projection Meditation | Yoga Nidra with Binaural Beats

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge

10 minute Yoga Nidra:

5 Minute Yoga Nidra | Guided Meditation

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Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

And remember you are a being of unlimited potential.

With love and gratitude,
Rosalie

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#nsdr #nonsleepdeeprest #yoganidra

Music: Elevated State of Self
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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

My new 12-minute NSDR meditation is made with love and with the intention of helping you tap into to that expansive, unlimited potential within you. A little reminder to all of that we can be, do and have anything we desire ✨ Let me know how you feel after this short practice ✨

[soumenmondal]

After a stressful session at office I did it and it's felt like, I am more calm and energetic. Thank u so much Rosalie ma'am. You are doing a great job for the society and betterment of humanity.

[Stillpoint]

Not sure why, but anytime guided meditation reaches or brings my attention to region of the heart, i begin to have tears well up, love, or perhaps deep joy? I dont know, but it feels wonderful. Thank you, and you, too, have a nice day ❤

[happymangunaypernia]

I did this for lunch today because I have a busy afternoon coming up. I love it! It might be a regular part of my lunch break!

[mojkm]

My first NSDR experience after a long week of hard work. Loved it. Thank you!

[grantengland]

Rosalie thank you so so much. I’m in the navy and sleep gets scarce at times. This has aloud me to reboot despite schedule demands. Thank you

[Stillpoint]

I love that part when we get to "inside both ears...listening.." that part takes me deep 😊
This is my favorite part of the day ❤

[yosomichelle]

love your voice! Thanks for creating this!

[TheVail]

🙏 Thank you! Amazing recovery on my breaks

[KA-jovn]

Thank u. My first time here, I truly appreciate what you share with us. Namaste,

[sdulonglangley]

This is my go-to for re-setting when I need to during the work day. I have it pinned on my browser and use it if I am feeling fatigued or stressed. I emerge with focused energy, ready for the next tasks. Thank you!

[mariekevanburen-drop]

Wow, what a wonderful video. I loved it. I felt completely at ease after.

[Stillpoint]

Today, I found a nice spot up among some rocks, and beneath a giant, ancient oak tree, birds singing softly, cheerfully, the wind a whisper through the fresh leaves.... beauty is everywhere, and in everything ❤

[anna]

Love this one ❤️👌You are amazing your voice 💖 Please create one Nidra Deep Sleep “ prosperity wealth health” and “gratitude”

[bassethoundblooze]

Fell asleep on accident 😅 but thats ok! I'm very refreshed!!!

[marcobarde]

I'm sorry but I find those constantly whispered "S" at the end of words very distracting...maybe it's just me