Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours

Yoga Nidra For Insomnia and Deep Sleep #yoganidra #sleep #insomnia

This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing white noise of the rain sounds take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga nidra gentle rainforest sounds with myself (Ally Boothroyd) guiding will reduce stress over being awake at night, anxiety about insomnia and calm the nerves.

This one hour sleep yoga nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga nidra will help you get a full night’s rest. Yoga nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning.

This full length yoga nidra meditation with light rain sounds is perfect for stress reduction. If you’re looking for an hour and a half long nidra with a body scan, sleep white noise and guided with a female voice then this nidra meditation is for you. This 1.5 hours sleep relaxation is similar to integrative restoration or irest where we move down through the koshas. It’s a sleep based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga nidra is lead by Ally Boothroyd.

And you can practice these guided yoga nidras for insomnia next:

1 Hour Insomnia Yoga Nidra -

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

***********************************

Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #sleep

[mulanwoman]

Thank you, Ally. I already used this recording before and I normally drifted off at some point. Tonight I wake up in the middle of the night, did the whole session pretty awake... I couldn't sleep. Insomnia is such a difficult process for me, is hard to letting go and accept it, and when I cannot sleep no even for a while, despair invade me. But well I'm here trying to accept what I feel. Writing this is some way helps, but sorry because English is not my first language.

[Quill._]

The longer ones are perfection for me and I appreciate the effort you put into making such a long Yoga Nidra. Thank you, Ally.

[geniealbina]

Ally, these meditations have literally saved my life. I have worked hard over the past two years to get my insomnia under control, and your meditations have been a huge part of that. When I don’t sleep, my mental health suffers significantly, but I know that anytime of the night I can put on one of your meditations and find my way back to sleep which helps me find my way back to mental stability. If you ever doubt the good that you do in the world, just take a look at these comments. You are helping so many of us. I appreciate you so much. ❤❤❤

[Riolucy]

I absolutely love your yoga nidra videos, your voice is so calming!And I appreciate the longer ones for sleep, adding rain sounds too is like my yoga nidra holy grail

[NnkerrynbjTrjeffreyehbb]

Hi Ally. Can you create a long meditation designed for sleep/insomnia that incorporates deeply grounding, earthy tones, and medicine's to receive wisdom and nourishing qualities. Thankyou. You're sleep meditations are the most vital life support. You voice is so soothing and calm like no other. Thankyou for helping us breathe aliveness and Awareness into our lives. You're truly a gift to the collective. This one is my favourite. I play it every night.I believe the best on you tube. I'm so grateful to of found your channel.

[daleobrien]

Thank you so much for this wonderful meditation. I love the longer meditations. I am a musician and love the silent background. I don't find music helpful, I tend to analyze it, especially if I find it distracting or if I don't like it. Just your soothing voice is all that I need to relax and clear my mind. Thank you.

[rjv-ipep]

Thank you for existing dear Ally! Its been such a blessing to find you and your work :). May you be well, always

[dyscotopia]

I've been very sick since October (maybe long covid on top of autoimmune disorder). I get very weak and tired during the day. Typically I can't nap. I just lie there feeling depressed. With this meditation, I managed to get an hour of sleep and woke up feeling relatively positive and healthy. It didn't last for long, but I'll take it.
I suspect with repetition, yoga nidras may train my body to heal itself.

[stevenpitts]

Thank you for this most excellent post. Thanks to over six months of emotional turmoil which has knackered my sleeping patterns, I discovered your channel completely by chance.
It is perfect, stops my mind churning, stops all the idiotic scenarios forming, and I get proper healthy rest.
Thank you.
Namaste 🙏🕉💞

[wendysmith-Florida]

I think this is the best one yet. Thank you, I’m very grateful for the work you do.

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[mmiyjxh]

I woke up at 3am again, but instead of going into worry, my new response is to put on this yoga nidra amd trust in the deep rest it will foster. Thank you Ally, what a life-changing practice 🙏💕✨️

[eileensalsman]

Three nights in a row- best sleep in 10 years!

[anitaamato]

It was the perfect “lullaby” to put me back to sleep after waking at 3am! Thanks Ally 🙏🏼🙏🏼

[OmaMelinda]

Thank you Ally for creating these yoga nidras. Your presentation is so loving and kind. I had open heart surgery in the last year and this was a deeply healing experience for me. It will be a resource for me. Namaste❤🙏💖

[H_Shrub]

Love all your Yoga Nidras, they are brilliant - thank you! 🧡

[Meloyadina]

I just came across your channel at 1am, decided to listen. I didn't make it past 15 mins 😴, but the best part for me is the calm I felt when waking up. Thank you so much 🙌🏾🕊

[EvaStill]

Thank you so much, Ally. This is so helpful when I wake up in the middle of the night, instead of worrying I won’t be able to sleep again, I just put this on, knowing that “I am resting deeply and I wake up feeling refreshed and restored.” So delighted to be part of your teacher training 🙏❤✨

[eliziavolkmann]

Namaste. I use your yoga Nidra a lot. I have extremely bad sciatica and these recordings mean I can do a non seated meditation practice and sleep comfortably. I am now!sleeping the night through. So thank you for all your hard work because I know doing recordings takes effort, skill and time. ❤

[luisastrid]

Lots of love from London. It's past 10om so time to start the process of trying to get to sleep 💤 getting so much easier with your help Ally. Thanks so much!!!