10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting!
💞 xox Mik

EQUIPMENT:
- One dumbbell (10LB)

#homefitness #standingabs #noplanks

[mmartin]

As a 44 year old mom trying to get back into the habit of exercising, I have found your workouts refreshing, intense but doable! Thank you for the great content and just love seeing your smiling face!

[donnald]

I love your workouts. And I also love that you go slow and target all areas without too much talking! love you girl im almost 54 and trying to stay in shape

[sheshadrip]

Just discovered this. A great starting point to workout abs, especially if one's taken a break from fitness regime. No nonsense, no drama, simple easy to follow workout. Thank you Mik.

[maribelluevano]

Let me just say, this is very intense, I’m very impressed with how this workout kicked my butt! 🙌🏻🙌🏻🙌🏻 I’m sore from arms, a** thighs, you name it

[FeelslikeHalloween]

I have a lot of issues my lower back so I really appreciate the standing ab exercises because a lot of times I had trouble with the ones on the floor so thank you so, so much for this!!! ❤

[melaniebeswick]

Only found this today! Absolutely loved it, more of these please. I'm 52 and have been eating better 80% of the time, doing your workouts about 6 days a week, cycling and hiking. I've been consistent for the last 8 weeks, lost 11lb, am building muscle and feeling the best I've felt in a long time...thank you so much, I couldn't do this without you ❤

[ellendemeyer]

I loved this standing ABS workout. I know I'm going to feel it tomorrow, but that's the point! Thank you Mik!

[eileengerman]

I’m 78 years old. Your standing abs with dumbbells are perfect for me. I don’t expect to have a flat stomach anymore but your workouts definitely help to tighten up the loose skin around my mid section, especially the muffin top. I also feel stronger, even beat my grandson in arm wrestling….it was neck and neck for a while but I beat him. I don’t think he thought I’d be as strong. Yes, he’s 9 yr old but he’s a strong little fellow.

[kerrydonoghue]

Great workouts! Target every muscle 💪🏻🦵🏻🧠

[valruiz]

Thank you for designing a great low impact beginner friendly program that feels like real work!

[ChristyMurphyWriter]

Wow! This was both beginner friendly and a real workout. Liked, saved, and subscribed.

[susanl.p.srikonda]

That kicked my butt more than I thought it would. Hard but not impossible - I guess that's the sweet spot. I appreciate your straightforward style - no excessive hype and constant chatter. That lets me focus on your instruction and my breathing & form.

[divinegrace]

Finally found a workout that I don’t dread doing every day! I’m a beginner and this workout is definitely great for me! 🥰 Also love the warm up and cool down routine!

[radhikafreebird]

This is just perfect on the days when 10 minutes at a time is all that i can spare. Thanks!

[adachrisman]

I just found your channel a couple weeks ago and I absolutely love it! You have such a fresh faced vibe and clean set. I can actually do the 10-15 min workouts and I hope to work up to the longer ones. Thanks so much for making something that is both lovely and useful.

[jayrowland]

Yep. this is what I was looking for. Wanted a short standing ab/core workout to do after a cardio session. This is excellent.

[mads_edits]

Like many other commenters, I'm a 40s mom who discovered online workouts during covid, now totally addicted to them, and really love your refreshing positive attitude, smile, and beginner-friendly/standing workouts! Would love to see some more short (5-10 mins) express cardio and standing abs type of workouts! Thanks!

[Emma-bemo]

This is by far my favorite of your work out routine, perfect intensity, no jumping/no floor and with weight. Looking forward to try your longer work outs.

[michellemoraites]

I absolutely love all of your standing dumbell workout! I can't do anything on the mat so these are a Godsend. Please keep making more! Your workouts are clear, easy to follow and get results!!

[starlettawilliams]

Best knee friendly workout I've came across! And I like the fact after each move is a 15 second break that makes the exercises more doable. And let's not leave out the past of how fats this workout was over. This will be my to to workout for a while