10-minute Standing Abs Lower Belly Fat Workout for Beginners

This short 10 minute standing abs workout is all about focusing on flexing the abs to get stronger and tighter abs. Combine this ab workout with a cardio workout to lower belly fat for a flatter stomach and stronger body. We'll go at a slower pace today to ensure time is spent truly flexing and working the abs. This is a great workout for beginners who prefer to work the abs from a standing position.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:03 Ab Workout
10:00 Stretching
11:56 Ending Words

#abworkout #losebellyfat #strongabs

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[kathleenlynch]

I love standing ab workouts, as I really don't like working on the floor on the mat, so thanks for creating this. It was a great workout - I felt it everywhere and was surprised at how challenging 10 minutes can feel. BTW I also liked the pic-in-pic previews - very helpful. AND the stretching at the end felt great, and was definitely needed by yours truly. Superb design, as usual. Thanks, Jules.

[oldcolleen]

I appreciate the absence of constant talking. These exercises get the job done quietly and intensely

[phyllisbonner]

This is a good one and short. I can do most of it and it is an area I need.

[luniakamkosi]

Thank you for standing Ab exercises, I don't like going on the floor. God bless ❤

[koalasez]

Love this! An additional element of the standing workouts is Improved balance! The leg & knee lifts help you focus not only on your abs but maintaining that all important balance using a multitude of leg muscles including glutes. Great workout!! ❤️

[joansmith]

Excellent workout for both abs and balance. Thank you!

[christabellelysander]

Thank you, Jules, for a specific body part low impact workout 🙏

[beverleydabell]

I just love everything about your channel. I love your choice of music, I love the fact that there's no jumping about and the lovely gentle pace of your workouts. Well done x 👏💪💐

[MaryFox-emfp]

Oh, just found this one and great on the days I just want something fast & easy! Thank you for EVERY.SINGLE.ONE.

[andreaharkless]

Thanks for sharing. I am going to try this workout❤🙏🏽🖤❤️💕👏🏼

[Eunice-oz]

You continue to rock, Jules! Thank you for keeping me moving.

[joansmith]

The intensity of this workout made it seem longer. Thank you!

[chrisperkins]

Lots to love about this one. The brevity allows focus on flexing abs (less time for mind to wander). The side knee lifts break up the traditional standing crunch. Twisting side-to-side allowed abs to be felt without testing balance. Thank you for visibly exhaling during the exertion: good reminder. This one's ten minutes that will be added to my Saved Favs and certainly Shared.

[ChristineMurray-el]

This is my first time with this and I thought it was a great way to work abs. Fun, with the music, it flew right by.Thanks

[jeanstanley-]

Afternoon Jules just done really good Abs work out thank you 💞 xx

[Mary-iwit]

Great way to start my day!!! Thanks Jules!!

[lillianmushingwa]

This is just great. Thank you for creating the standing work out abb. Very effective indeed so I can now do both of them depending on how i feel on that particular day ..wow impressed and happy

[georgewagner]

Hi Jules: I absolutely love this workout for the abs. I appreciate all your hard work in making your videos. Another great workout. Have a great day. 😅😅😅

[sharonhill]

Good morning Jules. This was a great ab workout, and I thoroughly enjoyed it. I paired it with the Walking HIIT Workout, which worked great for me today.❤

[annesneed]

Great workout Jules....very effective...so glad I added this to my workout today....thank you so much...God Bless....Anne