10 Minute Standing ABS WORKOUT // No Equipment

No sitting or laying down in this killer Standing Abs Workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg. No equipment needed in this bodyweight ab workout so just follow along!

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[newyorkerjoe]

😀 Who else is lying down in bed watching, and thinking they would do this later?! 😂 😜

[anabelwigton]

I love the music, and the fact that there's no talking. It's easy, but gives you a good workout!

[mshalady]

The music, the moves, the burn! Tysm Heather! Just what I needed this morning! 😘🙏🏼✨

[findfit]

What I like most about this ab routine is that the exercises are done standing up, when I used to do crunches, I always felt like I was doing my spine a disservice. But, these movements take care of that.

[ninabucknor]

I love the simplicity of this workout! I feel like I can complete it without falling out haha

[Myranda.]

Used to do this everyday and it worked wonders, starting back up today!!

[angelapassmore]

Nice good ab workout ☺️.I like switching it up to standing.. loved the pace of this as well. December calendar day workout ✔️.

[flytonewyorkcity]

Hoping you have another standing abs workout. I love the music also. Thanks.

[amyrobb]

thees are just WONDERFUL! Thank you babe xx

[laricaambrister]

Good morning love your workouts, would like something else to help with back fat.

[mariamartirez]

My new fave, thank you. I’m 11 month pospartum yet I still look pregnant.

[madhuriballani]

Songs are awesomely..may I know there name pls..
And yeah I love u heather ur very good.

[QueenofHearts]

And just like that...came back and it is still just as great ~ no kidding:) 4.1.2022

[vnblogs]

@heather any video new i m waiting very effective

[afnantarrek]

I did it for a day and then stayed in bed for a week ...

My bones: Stop that b * tch

[lilywong]

I love the fact that there is no talking during the workout, just music and timer. I find it easy to focus.

[selmamimoun]

everyone gonna exit their home after this quarantine looking like models

[vanessagodoy]

who else tryna glow up during quarantine

[marcybethfreedman]

I am almost 70 years old. Before the pandemic, I went to my gym five times a week, for a variety of classes: total body, spin, zumba, etc. I am happy to have found Heather! I shall return for more. Thank you, a lot!

[eliza]

me doing 2 min of this: ok that's enough for the whole year