10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

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Workout starts at 1:45 for those who do this daily.

sickgirlwren

I tried this for aa week and the results are incredible you must try this every morning and before you to bed I swear you'll love the reaults

rachelebairulla

I am recently starting to recover from bulimia, you have helped me so much♡

Edit: I think its fair to edit this..

I wasnt recovering. I fell into anorexia, almost died and was halfly admitted 3 times. Please seek help and stop ALL fitness when recovering.. please

Lz.

omg! I did this exercise without 100% believing it will work..tbh. But after a few weeks im starting to see the result. My waist have never been this small. Thank you soooo much emi♥ I am your huge fan
EDIT(5/11/20) Okay this comment has been getting a bit of questions lately..probably coz of quarantine. So here's my answers
> Yes during this time, I was on a diet... I cut out most of sugars and did intermitten fasting
> I don't remember since it was more than a year ago...but I remember it did not take very long...
> I did it once a day
Good luck guys....it differs in every person because of factors like diets and body type. BUt if you are determined enough, you will get there...believe me...I am that type of person who has trouble loosing fats around the waist area.

ze_us

Emi: “ok only 3 seconds of the workout left, 3, 2, 1-“
Ad: “STOP! DO NOT EXERCISE!”
Me: 👁👄👁

midnightmoon

THIS IS THE FIRST TIME I HAVEN'T PAUSED THE VIDEO, NORMALLY I pause the vid at least once, this is the first time that I haven't done that I am so proud of my self right now!!!! thank you so much for posting fitness VIDS you really have helped me ALOT#!!!

catsyeemos

Side note: not a good idea to do this at 10:30 pm when you have already showered 🤦‍♀️

fiosemi

Day 1 ✅️ did it twice a day, so intensive
Day 2 ✅️ twice again
Day 3 (i couldn't do it that day due to pain and I had also walked a lot)
Day 4 ✅️
Doing it again after period
Day 1✅️
Day 2✅️ (i did it twice today, I was able to hop much faster!!!)
Day 3✅️
Day 4✅️
Day 5✅️
Day 6✅️(i think im able to lift my thighs higher while i hop!!)
Day 7❌️
Day 8✅️
Day 9✅️
Day 10✅️(ive recently realised Ive lost 2 inches of my waist few days ago)
Day 11❌️
Day 12✅️
Day 13❌️
Day 14❌️
Day 15✅️
Day 16✅️
Day 17✅️
Day 18✅️
Day 19❌️
Day 20✅️
Day 21✅️(I think my ability to hop faster has gone down a bit, same for the 4 ways kick)
Day 22✅️(I tried to kick my best in the 4 ways kick and it worked a bit, I realised I'm sweating a lot by the end of the workout)
Day 23✅️ I dont feel as breathless as I used to, though i think i still hop slower for now
Day 24✅️ i was able to workout with more intensity!! I hopped much more quickly
Day 25✅️ doing it after school, hopping to my fullest!
Day 26✅️ (29/03/2024) did this one JUST before my period

Back!
Day 27✅️(4/04/2024)
Day 27❌️I felt tired yesterday
Day 28✅️
Day 29✅️did it in the morning
Day 30✅️‼️
Day 31✅️
Day 32✅️
Day 33❌️
Day 34✅️

Day 1✅️10/5/2024 (im finally back!!)
Day 2✅️16/5/2024(recovering from cold) did it twice
Day 3✅️ twice(i feel really happy how my body is starting to ache!!!)
Day 4✅️ did it once
Day 5✅️did it once again
Day 6✅️ did it once
Day 7✅️
Day 8✅️
Day 9❓️
Day 10✅️
Day 11✅️
Day 12✅️
Day 13✅️

Day1✅ 14/06/2024 (back!!)

Day 1 ✅️ 25/6/2024
Day 2✅️26/6/2024

working...pleasewait...

Start weight: 75kg

Day 1: I did this yesterday with another one of her exercises and i felt tired afterward but this was great.

Day 2: When i woke up my side was hurting and so were my legs. I tried to do only this again today and my legs weren’t having it. I ended up doing it up to the toe touch and gave up afterwards. Hopefully my body gets used to this and i can do it fully tomorrow.

Day 3: I managed to do the full exercise without any problem. I woke up today feeling fine so that’s great. I haven’t noticed any changes yet but it’s early days! i’m gonna start eating more healthy so i can get faster results so diet time!

Day 4: I did it very earlier than usually. I felt my heart racing and i felt so pumped up. It’s getting easier to do. When i stretch at the end i’ve noticed i don’t wake up with pain anymore but i do feel the burn in my legs and lower stomach afterwards but it goes away after a few minutes/hours. After the 7 days are up i’m gonna try a different one of her exercises.

I decided to do her fat burning workout instead, as this one doesn’t seem to be doing much and the other one has seems to have more of a burn so yeah! i guess this exercise is good for people who are already slim but want to define their waist.

wintra

"No stopping Keep hopping!" I think you might have coined a brand new motivational catch phrase 👍 Your videos look very polished and professional! Thanks 🐇🐸

sptoo

for some reason i felt the burn a lot more in my legs for the first half of the workout than my abs so I thought I was doing something very wrong (which, granted, I probably was anyway since i did this for the first time without a mirror in front of me) but the moment I finished those high knees the burn suddenly came in lol. love this!

jamsvu

I don’t think I have ever posted a comment but this video honestly deserves so much credit! I go to the gym 3-5 times a week and doing this before any workout (and of course eating well) has given me results in a week! I find it hard to stay motivated with such videos and this is the first one which I absolutely don’t mind doing. Love from London!

KhushbuDol

THANK YOU EMI!! I've been doing this exercise 6 days a week for a month and I was able to fit into some old shorts i love and I thought i was going to have to throw out! It's super hard for me to do abs work on the floor, my back hurts too much, doing this is the perfect alternative! No abs to speak of yet but the shorts don't lie, I'll keep going till I get them!

amazemek

So since it's been a week, here's my review

Day 1- i did this 2 times, first in the morning and in the night. (I'm kinda use of this things so..) (i kinda eat a lot so i did two) ofc there's no difference yet but i felt so good
Day 2- i feel normal since I'm use to exercising but there's no changes yet (did twice of this again)
Day 3- idk if it's just my imagination but i felt like my waist is kinda smaller than before (i did 3 sets of this this day )
Day 4- i already have a flat stomach! I didn't really ate dinner the night before day 4 and skipped breakfast too
Day 5- (i just did one of this bcs there's visitors in the house) the results is same as day 4
Day 6- i have lines and all but that's just it (did twice)
Day 7- i did 1 and rest for the rest of the day

I'm so thankful and recommend for y'all to try this at home!! I'm still using this exercise and try to update if i have achieved my dream body goal!

annacamille

Starting this today for 15 days. Wish me luck!!!
My waist: 29 inches
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Skipped
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Skipped
Day 9: Done
Ok guys so I just lost the motivation after day 9. Lol!! But don't worry I am gonna start again from tomorrow
Day 1: Done
Day 2: Done
Day 3: Done
Day 4:Skipped
Day 5: Done
Results: I lost 1 inch

mahamasim

Been doing this for two days now and I’m getting stronger each day

I’m going to track my progress here!!
DAY 1: 🔥
DAY 2: 🔥
DAY 3: 🔥
DAY 4: 🔥
DAY 5: 🔥
DAY 6: R E S T

yola

I’m doing small waist, abs and back every morning and cardio every afternoon. Trying more and more with emi’s videos. Love them. Keep up the good work. Love you! 😘😘😘

sabrinafang

My waist just got smaller. From 27 to 26 inches in 1 week. I did this every night since I'm too lazy to exercise in the morning. Thanks Emi! 😊

jilltumapon

i'm starting this challenge today ! my waist is 65 cm ( 25.5 inches) my goal is 58 cm (23 inches) . And i'll keep you updated everyday
day 1: DONE
day 2 done

firebreatheratthedisco

Emi: “jumping jacks”
The flat neighbours below me: no ❤️

kurtism

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