10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

preview_player
Показать описание
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:

FOR EARLY ACCESS TO MY VIDEOS

LET'S BE FRIENDS!

  1. emi wong
  2. standing abs
  3. standing workout
  4. standing abs workout
  5. abs workout
  6. core workout
Рекомендации по теме
10 Minute Standing 0:13:16

10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]

10 min STANDING 0:11:52

10 min STANDING ABS Workout (No Equipment, No Repeats)

10 Minute Standing 0:11:28

10 Minute Standing Abs Walking Workout 💥

10 MIN STANDING 0:11:32

10 MIN STANDING ABS WORKOUT (with weights)

10 MIN STANDING 0:10:54

10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg wei...

10 MIN Standing 0:10:23

10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home)

10 MIN STANDING 0:13:50

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

10 min STANDING 0:11:43

10 min STANDING ABS Workout (Intense & No Equipment)

The Science of 0:00:15

The Science of Effective Abs Workouts

10 Minute Standing 0:11:23

10 Minute Standing ABS WORKOUT // No Equipment

10 Min ALL 0:10:25

10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

10 min STANDING 0:10:38

10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

10 min Standing 0:10:43

10 min Standing Abs Workout - Get Toned Challenge

10 MIN STANDING 0:10:22

10 MIN STANDING ABS WORKOUT TO LOSE BELLY FAT - No Jumping, No Squats, No Lunges

10 MIN STANDING 0:10:45

10 MIN STANDING ABS WORKOUT (INTENSE) No Equipment | growwithjo

10 Min Standing 0:10:37

10 Min Standing Abs Workout - No Planks!

10 min Standing 0:11:34

10 min Standing Abs Workout to Get 11 Ab Lines ~ Emi

10-minute Standing Abs 0:12:18

10-minute Standing Abs Lower Belly Fat Workout for Beginners

10MIN Standing Abs 0:11:09

10MIN Standing Abs / Core Strength

10-Minute Standing Abs 0:10:16

10-Minute Standing Abs Workout

10 Min STANDING 0:10:27

10 Min STANDING ABS | Daily Routine | Intense, No Repeat + No Equipment

10 Minute STANDING 0:11:35

10 Minute STANDING ABS Indoor Workout For Women Over 50 | Burn Belly Fat!

10 MINUTE STANDING 0:12:47

10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core Workout

10 min STANDING 0:11:57

10 min STANDING ABS Workout (No Equipment)

Комментарии
Автор

I really feel comfortable with her exercises. Anyone else?

Thank you guys for all your support, likes and comments

dheivayanik
Автор

People who care about you:-
1] Family
2] Friends
3]Emi Wong

HEQEPCP
Автор

Just obediently following all these every single day. My mom is also happy seeing me so serious over losing weight. No shame, just give your all. Thank you always and never stop!

euzelabad
Автор

Remember, you didn't gain the weight overnight, so you're not going to lose it overnight
Be patience with yourself, just keep pushing, results will show

peptobismol
Автор

I don't want much for my birthday.
I just want the person reading this to be healthy, happy and loved.
Wishing you a good day! 💞

horatiokim
Автор

ive been doing this every morning for 2 weeks. Also cut out sugary drinks and unhealthy snacks. I'm losing weight and feel so much better in general. Keep it up guys!

nellekx
Автор

This work-out really worked..I lost 6..7 kg of body fat and waist from 31 inches to 26inches in a month 👍...thank you Emi❤️🎉

cute_lovelybirds
Автор

if someone is looking for a comment saying that this works, trust me i can say it. Ive been doing these exercices for 3 months and i can see results. keep going

cqzx
Автор

Emi: "If you're still here with me I'm so proud of you"
Me passed out on the ground: "thanks"

sney
Автор

To eveyone doing this secretly doing this in your bedroom you guys are amazing
Edit: holy shit how did I get this many replies still coming in after 6 months

keaganbeecher
Автор

Me : doing the chair sit twist
My heart: if u don't stop i will

sarabelhadj
Автор

Your exercises really work! I’ve lost 20 pounds since I’ve started (around 2 months now). Slowly but surely I’ll achieve my goal of 190 pounds! (Currently at 227)

NOnlyAce
Автор

1. 0:39 ab bend
2. 1:49 torso twist
3. 3:01 knee raise twist toes touch
4. 4:12 side to side chop
5. 5:23 side to crunch to leg raise
6. 6:35 ab bike
7. 7:46 front kick
8. 8:57 chair sit twist
9. 10:09 leg raise knee raise
10.11:19 squat side crunch
11. 12:30 bonus

belly
Автор

me: following the workouts obediently
emi: "make sure you're working the right area"
also me: my arms hurting instead of any area remotely near my stomach

marknee
Автор

I’ve done this for only a week and my stomach got way flatter and it really helped me gain much more confidence wearing summer clothes now THANK YOUUU 😘😊 btw I lost 1.5 kgs

shanaanana
Автор

⭕ Started on May 12 2022
Before :- 41 inches ( in centimeters that's 104.1 )
Am gonna try this for one week if it works I will try for 4 months and will update you 🔘
Day 1 : Completed ✔️
Day 2 : Completed ✔️
Day 3 : Completed ✔️
Day 4 : Completed ✔️ ( tough today 🤧 )
Day 5 : Completed ✔️
Day 6 : Completed ✔️ ( on my periods, but though I will 💜 )
Day 7 : Completed ✔️

• Results •
Before - ( 41 inches ) 104.1 cm
After - ( 39.4 inches )100.07 cm

Gonna try it for a week ....

Day 8 : Completed ✔️ ( got motivated ✨ )
Day 9 : Completed ✔️
Day 10 : Completed ✔️
Day 11 : Completed ✔️
Day 12 : Not completed ❌ ( that's an excuse 🖤 )
Day 13 : Completed ✔️
Day 14 : Completed ✔️

• Results •
Before - ( 39.4 inches ) 100.07cm
After ( 38.6 inches ) 98.04 cm

Really feeling happy as I have lost 2.4 inches of fat in cm that's 6.06 cm ❤️

Gonna try it for 4 months and will update you in the end of every month 👀✨

Itsme-xfuh
Автор

(I commented this the day after I started)
day 1: no changes, my stomach aches a lil, im sweating like crazy
Day 2: Its a bit easier to do, still sweating
Day 3: A little easier than yesterday to do. Not sweating as much
Day 4: I almost forgot to do it. It feels easier to do than yesterday and yes, still sweating. I can see a Light difference
Day 5: I don't sweat that much anymore, it is A LOT easier to do than the first day.
day 6: oh wow almost a week? anyways. It is not that hard to do but i still feel the burning. sweat? check.
Day 7: already a week and I feel proud. Same as day 6 btw.
day 8: taking a break. I have cramps that hurt like hell and I can't move.
Day 9: I wont be updating everyday since I tend to forget. I’ll update again in March 20.
Day 18: I have made alot of progress :) my waist looks a lot thinner than it did before. My stomach is almost flat expect for the fat thats protecting my uterus. (I felt like updating yall <3”

Pompomkelrin
Автор

if you ever losing motivation remember that you'll just keep comparing yourself to others and will keep feeling insecure. When you're exercising/working out think and imagine your body goals, this is not for others's health and growth, this is for you and one more thing that working out or exercising can reduce stress or mental health if you ever have:). Stay safe everyone and be happy!

ygjunghwaaan
Автор

she's not just helping us in body shape, she's also a big help in building self-confidence.

altheapaulageron
Автор

YALL BE COMPLAINING DOING THIS IN THE LIVING ROOM OR BEDROOM... I'M DOING THIS IN THE BATHROOM 😍😍😍

loveny