10 Min Standing Abs Workout - No Planks!

New standing abs video with no planks or floor exercises! Do this at home or at the gym and it's only 10 mins! This video is part of the 8 weeks Get Fit & Moving Challenge!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[afmax]

“And that’s the workout” best phrase I have ever heard

[prettywoman]

After 2 years of not doing your videos, coming back to them has certainly made me realize how out of shape I am, but I can do it!

[bayann]

В предыдущем видео Хлои говорила что цель пройти до конца, и часто повторяет «Just don't give up». Знаете, она абсолютно права и я согласна с ней! Упражнения настолько лёгкие что каждый сможет выполнить их. А главное, во время и после этих упражнений вы настолько сильно потеете, что прямо чувствуется что весь жир и негативная энергия вытекает вместе с потом! Поэтому, хочу сказать, продолжайте и я уверена вы добьётесь того чтобы у вас была шикарная фигура и тело! Любите себя и ради себя продолжайте! Воспринимайте как «подарок себе» эти workouts! В общем продолжаем ребята и добиваемся своих целей наилучшим образом!❤

[mamajune]

As a 65 year old who is overweight., this is really helping me.
I’m on day 10 of the 2022 challenge and I wanna thank you Chloe. 🙏 🙏 🙏

[reikaze]

Not sure how far i can get through this one after the intense HIIT but here i go!

[kunikaverma]

It’s crazy how after finishing two of Chloe’s programs, this workout just felt like a warm up routine to me. That’s how stronger these workouts have made me over the span of two months. 😅
To all the girls have just started with these workouts, and can’t follow through all the exercises just be consistent and don’t give up I have had those days too and still have for some routines but your body will become stronger over time.

Just hang on and believe in yourself. You are stronger than you think girliest 💪🏻🫂
Sending lots of positivity and power to you all💪🏻🍀

[peaceedevo]

I'm in day 8 and I'm so happy with myself. This is the longest I have gone on any program without giving up or being "too busy" for my body. I can already feel differences in my body

[maryd.f]

Hello everyone. I am Mary and I am going to become a college student in more than a month, but just until recently, I decided to change myself. I will become a better version of myself, to be more beautiful and elegant. I am going to start my fitness journey now (I did some of the Chloe Ting workouts in the past and finished them but never could do them for a long time. Usually as the program ended, I didn't continue) and will consistently do so in the future. Do cheers on me

I will update my progress here in this month as I promise myself not to give up on doing this:

Day 1: I try it the hardcore way by doing multiple programs at once. It aches a little because I don't do the stretching afterwards, but I can definitely feel my fat burning

[dankagp]

To everyone that feels like they are weak because they can't complete the workouts:

You are strong! You are totally capable to do this and if you need a break take it. Go step by step and don't let other people take you down. Remember that you are doing this for yourself, so take your time. You can do this, never give up ❤

[kidzumasstudio]

💚 EXERCISES 💚

00:19 knee to elbow
00:59 high knee
woodchop: (L) 01:49; (R) 02:35
single leg sprint: (L) 03:24 ; (R) 04:09
04:59 standing toe touch
05:44 twist jacks
warrior balance: (L) 06:34 ; (R) 07:20
standing oblique bend: (L) 08:09 ; (R) 08:55
09:44 knee to elbow

[AxolotlTofu]

I'm 13 years old and I'm on day 1 these workouts. They are hard but I know they will push me into a healthier life style. Thank you so much!

[justastranger]

Whoever is doing these challenges just know you’re not alone!! You can do it! Don’t give up on your body!!

[jayasoni]

Hi Chloe, loved this workout, can you please include a period week workout from your next programs, so that we can do the same and not skip workout during that week.

[chkssss]

it’s almost 1am. i’ve already done 3 workouts and I CANT STOP. i’m getting up 5am tomorrow (today), and nothing stops me🤘🏽

[shrutisharma]

I am 28 years old and on 8th day of stay fit and moving 2022 challenge..I m feeling more energetic as compared to day one..in one week I lost almost 2 kg from 92.45 to 90.60.apart from this I m feeling light now and active.i will complete my whole journey and keep moving to stay fit..thank u Chloe for giving us this wonderful exercises and especially the motivation u give to us..

[sabrinabee]

I love that you have standing ab work outs! I get bad acid reflux whenever I do floor abs due to a health condition soI substitute these for all the other ab workouts in your program. It makes it so that I can complete the full program and feel good about myself. Thanks Chloe!

[mollytaylor]

Amazing stuff! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[a-chansisstra]

After a year without doing any work out, I'm back ! Still love your work out video (I got the notif for this one and I decide it was a sign)
Am I the only one who started to slowing moving forward will touching my toes ?

[almaha]

wow this one was intense but I can already see results, I love how sweaty it makes me afterwards . forever my favourite fitness channel

[abhidahm]

Hello Chloe! It's been 2 years since I have been doing your workouts which have helped me achieve a lot of body strength and stamina.
Chloe, I want to give a suggestion that using actual songs with lyrics rather than just some random music is much more helpful while doing the workouts. Since most of us do our workouts alone, a good song while working out keeps our mind engaged on the song, at times, helping us to go that extra mile of stress during a tough exercise. Please consider this as a genuine suggestion.
Also, thankyou for all the efforts that you put in! :)