10MIN Standing Abs / Core Strength

Feel the burn with this quick 10 minute STANDING ABS workout! Standing ab exercises are a great way to target the abdominal muscles, improve balance and coordination, increase hip strength & mobility and build an overall more functional core. We are using a dumbbell to add resistance and intensity today. Add this as a killer workout finisher or, if you are doing this workout on it's own, don't forget to spend time warming up and stretching!
#standingabs #homeworkout

Equipment Needed //
Single Dumbbell: 10-15lbs
Exercise Mat

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Workout Breakdown:
0:00 Intro
Standing Abs Circuit (40s work + 10s rest x1 round)
Twist & March
Standing Twist
Side Bend (R)
Side Drive (R)
Wood Chop (R)
Side Bend (L)
Side Drive (L)
Wood Chop (L)
Overhead March
Twist & Kick (R)
Twist & Kick (L)
High Knees

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[kerigoodrich]

Still my favorite standing abs workout/finisher!

[miriammojica]

Loving standing abs routine! They are perfect as add on to my workout or by itself if I'm running short on time! 💗

[melodymaynes]

Love the standing ab workouts! Short, targeted and effective!!!

[laurajohnson]

I absolutely love standing ab workouts!🤩

[neumanng]

My favorite! Love standing abs and it’s a perfect add on to an existing working. 👏👏

[corvuscorax]

Standing Abs is my favorite way to work the Abs!! you are the best! 👊💯

[amerpie]

LOVE these bite size abs workouts when pressed for time! Especially loved the added weights here. A FAB mini workout. THANKS HEATHER. BIG LOVE 🤍🥁x

[hannaclayton]

Been sat on a boring training meeting all day so this was a good warm up before the Tabata!!! Thanks Heather

[samanthaholden]

LOVE standing abs 😍 This was perfect ❤️

[connie]

I'm always happy to have another 10 minute abs to add to my workout and this is an awesome one. Thanks, Heather! 💜

[lynngardner]

I loved this! Love standing abs and this did not disappoint! Added this in to the end of a strength workout and it was perfect! Thank you!

[zxtlwcy]

YAY!!!🥰🥰I'm so glad to see a new 10 minutes ab workout bc I use these after your 30 minutes classes. More please!!! Fabulous as always.

[irmabryant]

Loved this standing core workout! SO different from 'traditional; ab/core workout. Thank you Heather 🙂

[andreeailie]

This is such a great abs workout 👏🏻💪🏻 Very intense and effective, plus you can do it from home

[joanns]

Loved this one. Your calendars are such a wonderful option. Thank you

[michelleguzman]

Love standing abs!! Great quick add on to any workout!

[bonniebrown]

A great finisher to a workout, loved the no repeat format for this one ❤ another awesome sweat sesh heather ❤💪 thank you ❤️ 😀

[alissabassitt]

Normally I’m not a standing abs fan but the added weights were great. Loved it. Thank you!

[Tammyprobst]

Always appreciate a standing ab routine. Thank you.

[angelaholmes]

This workout was perfect i needed it one of my arms was hurting these past few weeks so im being careful please do more one dumbbell workouts
😊🌺🌺🌺🌺