10 min STANDING ABS Workout (Intense & No Equipment)

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

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lets take a min to appreciate how this is all for free

[jakess.]

I have serious neck issues and these standing abs workouts are a game changer for me!! Highly recommend for people with neck pain. Floor exercises kill me! Thank you for posting.

[amcsdmi]

I'm about a month into doing this 4 times a week. I'm finding some good improvement in my ab definition, but even more improvement in my posture! That's a really great side bonus for me.

[sqdxrdj]

Set 1
0:46 - 3 leg crunches
1:47 - twist and straight leg touch
2:50 - high knees
3:52 - side and across (right leg)
4:54 - side and across (left leg)
Set 2
5:55 - 3 leg crunches
6:57 - twist and straight leg touch
7:59 - footwork
9:02 - side and across hold (right leg)
10:03 - side and across hold (left leg)
end!!
if theres anything wrong please correct me and remember youre already beautiful and you should only change for you <3

[aramidenewton]

I started this exercise 5days ago, though my legs still hurt so much after the exercise but my tummy is now flat and my waist was 30.5 now 28.8. I can’t wait to see the result after 2weeks.

[laura_rovetti]

When she said no high knees the second circuit I literally was like 🙏🏻 🙏🏻 🙏🏻

[alexisaspy]

I love that her breaks actually lets us catch our breath. I feel like other workout breaks are too short

[biancavandermeulen]

These ten minute workouts are GOLD for me as a mom! Thank you for keeping them so simple and distraction-free. They're perfect.

[rachelburns]

My mom and I have been doing your workouts together since last summer. My mom asked me to thank you! She says she is in better shape than she was when she went to the gym :) and shes 55 killin your workouts!!!

[imeldam]

Your exercises clearly demonstrate that you are a dancer - you include composite movements that train balance and muscle interaction. That’s what sets you apart from ordinary fitness youtubers and why I live your channel so much!

[elissathebooklover]

I like how they are easy to do (especially for someone who doesn't like to exercise) 😂 BUT I also love that you can hear her breathing is faster too. I see a lot of other workout videos where you don't hear them breathing and just hearing her, shows that no matter what size you are, you will be working your body 💕

[javieramartinez]

i have been doing these everyday for almost a month now, i feel very proud of myself

[jennifer]

Thank you. I can’t do a lot of floor ab exercises because of back issues. So grateful for this video. ❤️

[seohyica]

I just found out this workout today and I’m staring to do this exercises as well!
THANK YOU SO SO MUCH for creating this standing up abs workout! Very appreciate it!
Day 1: My leg is sore and got sweat a little bit.
Day 2 : Getting more used to the workouts.
Day 3 : I’m feeling the stretch now from my sides.

[Amy-mpmi]

I felt this more in my legs than my abs >__<

[ladyt]

I felt this like no other video I've done. Thank you, I'm 62 and trying to keep it together.

[RobertoLopez-xbmj]

These are the easiest set of abs exercises I've seen in a long time. I can do this entire workout at home. I don't have to lie on the floor even once throughout this entire routine. This is so amazing! 👍

[ninagnoel]

i’ve been your work outs all week! i’m a dancer and my dance studio is closed due to corona :(

[happyswimmer]

Does anyone else have a body which sounds like a bowl of rice crispies or is it just me?

[jadacharday]

82 active cal, 99 total 144 ave hr. Workout everyday. Didn’t feel the burn, but did feel like a bit more low impact cardio. Love your videos Maddie! Thank you!