10 min STANDING ABS Workout (No Equipment)

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this STANDING abs workout! Would you like to see more like this? Let me know down below! Much love Xx- Maddie

[renakingdomdaughter]

Finally an exercise you don't have to get on the floor to do crunches, I'm loving this 🤣

[HarlequinnProduction]

I HATE ab exercises and I found these standing ones to be PERFECT for me. I really dislike being on the ground because it feels like I’m not putting in work so these are awesome! Thanks for the video.

[SailingNomad]

As weird as it sounds it's really motivational to hear you breathing as you do the exercise, let's us know you're enduring the pain with us ;)

[casandra]

Self quarantined but working on building these abs and staying healthy. Love the workout. #ThankYou

[RobinsDocumentedLife]

I have a broken tail bone so some floor ab workouts like full crunches are ones I cannot do, so this is perfect! Thank you!

[njokiwaweru]

This is my favourite ab workout. I've been doing it on and off for about 3 weeks now and my waist is visibly smaller 😍😍 Thank you!

[dothodzomasole]

Trying to do abs workouts lying down tends to strain my neck and I've never really got the hang of in no matter how hard I try, this I think I can manage

[Just-Nikki]

I’m 46 years old and I do one of your routines every morning. It’s a nice wake up for my muscles 💪 thanks for the straight forward content and huge video list to choose from. Stay madfit y’all 🤘🏼

[ShereeRobertson-ggxk]

1.High knees
2.up squeeze and down
3.knee crunches side to side
4 circle knee lifts
5.standing crunch
6. Weight side crunch

[rozzierivas]

Tried a workout by Pamela that was supposed to be “neck/ back friendly” left and came to this video 3 exercises later, this workout is ACTUALLY neck and back friendly!

[allysonhandelman]

I've done this twice now! I'm adding it in to my weekly rotation of exercises. I'm a language arts teacher and since we're teaching remotely now, I've been much more consistent at doing my at home workouts! Thank you for making such good videos like this!

[laurab]

Yes I use a cane and I'm 57 was a athlete all my life so I had to modify but I felt great afterwards and i promise myself to do it at least 3x aweek thank you.

[sinazonkani]

I'm 50yrs old I love to do this every day I'm doing this in the morning and evening I really like what you doing guys thanks very much I won't stop watching your videos I don't need to go to the gym anymore thanks love lots

[blancaf]

I love all your workouts!! And I love that you showed a side view, that really helps understand what my posture should look like during the workouts. that you asked...🤪
I think it would be a great idea to do a split screen one showing the front ( like you do now) and the other showing your side view at the beginning of each exercise. You do have a hearing impaired subscriber or two. Only a suggestion.

[Crazgreekgirl]

Omg 3rd day. My muscles burn in places they havent before. New favorite!

[brianmarasco]

I really like the simplicity and effectiveness in 10 minutes. It will take some practice and I will add this into my routine. Great routine Maddie!

[mairi-louisehouldsworth]

Thanks, had to tone it down slightly for my first attempt (59yr old, fat female 😅) but I’m definitely going to feel it tomorrow. Did your 5 min arms also. Hard but fun. Mairi-Louise 😊

[sharonraquel]

Loved (HATED!) this workout. You made it look so easy, but I felt every move. Thank you so much. Looking for more low/no impact exercises as I have a yucky left knee. Cheers!😊

[lizajanemoses]

Thank you so much for this video!!! I have had a spinal injury and have been cleared to work out! This has been the first video I have watched that works out your abs without laying down that I have been able to do!! I can't lay down to do leg lighting because it puts to much pressure on my back.So Thank you so much for this video!! I'm glad I found your channel!!