10 min STANDING ABS Workout (No Equipment, No Repeats)

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! No repeats!
#fitness #homeworkout #workout

✘ T W I T T E R: @maddielymburner

[sarajames]

I've been dealing with debilitating chronic pain, fatigue and arthritis for 26 years due to having a rare form of cancer, synovial sarcoma, at 11 years old. I've been in remission since 1997💗PRAISE JESUS! But, I've always been overweight because I'm constantly bedbound from the all over body pain caused by the poisonous treatments I endured. I recently found your channel and decided to try your workouts since you would go at a pace that I could keep up with. It's been a little less than a month and I'm already seeing results😃I'm losing weight and my joint pain and stiffness has improved greatly! I just wanna thank you for starting your channel. You've truly been a blessing to me💗

[shirelbenlevi]

I LOVE all standing no repeats workouts!!

[MiukiMinai]

Oh, this girl is definitely doing what she really knows!

[orbhot]

Ever since finding your channel during the COVID gym lockdown, I've loved how you don't just show the workouts, but you give vocal guidance and encouragement, something a lot of workout channels lack. Thank you for continuing to post great workouts all these years.

[Tanvi]

Is it only me but i find standing core more comfortable and less challenging than on the floor

[nicoletobias]

I’ve been following MadFit workouts for almost 4 years now, and I am just so grateful for all the content Maddie creates! I love how she’s always positive and just chill in her workouts. It’s looking working out with your kindest and most supportive friend! These workouts have made the most positive changes in me physically and mentally!

[KN-opet]

As someone that has just recovered from long-term injuries, these short workouts have been super super helpful.

[deandraknight]

Effective 10 minutes, feels like a 20-minute workout when done...loved that it did not pressure my knees too much.

[AlishaSevilla-Slider]

LOVE your standing videos!! They've really helped with my postpartum recovery/weight loss journey. Thank you for making these videos ❤

[denb]

I did this exercise and I'm a very experienced fitness and exercise fanatic and I have to say found these quick core exercises to be quite effective and now that I've found these sets I will incorporating them into my home workout routine.

[loverofawesomeness]

I have hyper mobility and in the past, every time I get serious about exercising, I eventually injured myself - usually my knees which are a weak point for me, but sometimes my back or hips. Then I need to go to physio and I feel like I lose all momentum. I also don't enjoy exercise and am not highly motivated. I've recently been feeling very weak. I'm 29, but I am seriously worried about what condition I may be in in 10-20 years from now if I don't get fitter, but due to the reasons I started with, I need something pretty gentle, low impact and at a reasonable pace to prevent injuries. I prefer shorter videos like this so I can do multiple focussing on different areas. I've started really loving your channel. The shorter 5-10 min videos are so great for beginners or if you just don't have much time and I love that you actually say what you are doing. While I'm exercising, I'm not always in a good position to look at the screen so I tend to get lost and frustrated with channels which don't talk about the exercise they are doing and just play music the whole time.

[k.p.]

You are my absolute new fave. You inspire me to keep working out consistently. Thank you! ❤🙏🏾

[melimelzz_]

Thanks to you, you have motivated me to become a Les Mills instructor! I appreciate your workouts. You're amazing! I've been following your workouts for almost 5 years now ❤

[judemachin]

Thank you Maddie for continuing to deliver regular, effective and varied workouts on YouTube. I did an Online workout with another person recently and it was ruined by ad breaks throughout. So grateful for you and what you do! x

[biancafigueira]

I love your standing core workouts because it's so much easier for my lower back! 🎉😊

[alicejones]

If you had told me I would choose to do a workout on my own after work today, I would have laughed!
Love having an all standing ab workout, I get so much tension in my shoulders and neck (yes, even when trying to engage the core), and this was perfect! Will be adding this to the quick workouts I'll actually use and enjoy!

[elizabethhall]

I loved this way more than any floor abs I’ve ever done. Fly abs were the focus and my neck didn’t get strained!!! Thank you!

[davidjerrido]

Love all these workouts that require NO EQUIPMENT and NO GYM MEMBERSHIP. She is an awesome instructor as well. Thanks coach!

[smileymango]

I never can do a lay down ab workout as it hurt my neck and back so much. This standing up ab I really enjoy doing it. Thank you very much!!!!

[jetwaterfitness]

Im a fitness trainer who had a heart transplant in December 2023 and these exercises are perfect for me. Great job