30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)

Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! 🔥

Check out our other follow along dumbbell workouts:

The Home Equipment We Use:

Follow Us On Instagram For More Fitness Related Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

#JuiceandToya

0:00 Intro
1:30 Warm Up
4:23 The Workout
31:01 Cool Down
34:00 The Recap

[JuiceandToya]

Drop a comment and let us know what you think of the workout! 🔥

[amandaevans]

After doing this video 3-5 days a week for 1 month I am visibly slimmer, have lost 5 lb, gained significant flexibility, and graduated from 10 lb to 15 lb dumbbells. I love you Juice&Toya!!

[GBWorkout]

I can't believe we're getting this for free.

[diandeva]

First time working out with you guys and it was terrific! Just the right pace, mix of exercises and no distracting chatter. Proud I was able to get through it at age 72. Subscribed and will contribute.

[Nclphotography]

This is my third month with these workout (3 days per week) and I can't believe the change on my mind and body! Thank god for you guys! You two are a blessing for humanity!

[enakshiroy]

Never thought 60 seconds could last this long. Awesome burner, guys 🔥

[vaizer]

Great music, love the flow, and also, not hearing "YOU GOT THIS" a hundred times throughout a video is great. I think I found my new workout channel to jam with :)

[brittanyhaske]

I've been following along with you guys for a little over 6 months. I've never felt so good and so strong in my whole life. I'm 41 and I feel like a 18 yr old. Thank you!!!

[jennafaith]

I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!

[marlenewheeler]

Your workouts are the best, love it; and your music is NOT annoying, just right! Keep it up guys.

[justmenow]

Please don't ever think you neeed to change the way you do things to keep it fresh. Your way is fantastic and I personally LOVE it.

[elizabethminnis]

You two have the best workouts I’ve found! Great pace, awesome variety, much better sounds than anyone and great energy. Thanks for leading me through a good sweat every morning?❤️

[chloetham]

The best 30 mins dumbbell workout I’ve ever done. Exactly what I need🤩

[orlandoanzola]

Really intense but so worth it!! Thanks for being my new trainers and for the easy to follow workout format!! You're the best!!!

[lindakafele]

My.husband has been following you guys and I started about three weeks ago. I’m 67 and hubby is 71 and in great shape.
He is making sure that I stick with it and I have to compliment you on the professional way you perform and present your workout routines.
I am impressed. Thanks

[normavally]

I’m really grateful I found you guys! I’m 57 years old and really pushing hard to get back in shape. I was a gym junkie in different phases of my life and I had the body to show for it. As I’ve gotten older it’s gotten harder both timewise and energy wise to get back into the gym. Your concise but thorough workouts really hit the mark for me! Thank you, thank you!

[Liquidcoat]

Lost 100lbs since the pandemic. I've used your guy's video before every workout. Thank you. You two have helped me be the fittest I've ever been 😊

[janelsonichsen]

Omg this was exactly what I needed after not being able to do a workout in 3 days. LOVE LOVE LOVE these dumbbell no repeats!! Thank you!!

[xalimaoyxayrullayeva]

Im doing your set of workouts for 1 week but i have incredible results thank you guys ❤️❤️❤️ love from Uzbekistan 🇺🇿

[nemnem]

Can’t believe I’m just bumping into this insane workout.
Struggled but super excited I finished with 8kg, 16kg total weight.

Can’t wait to do this again.

Thanks so much Juice and Toya❤❤ you’re amazing.