30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50
Supersets are a technique where two exercises are performed back-to-back with no rest in between. This approach increases workout intensity, burns more calories, and saves time. It also keeps the heart rate elevated, providing a cardiovascular benefit.
The Power of 4 Supersets: Comprehensive Muscle Engagement
Incorporating 4 supersets ensures that all major muscle groups are engaged. This balanced approach promotes symmetrical muscle development and prevents overuse injuries, which are more common in older adults

0:00 Introduction
0:11 Exercise breakdown
1:00 Equipment you will need
1:46 I'm excited, let's get started! (Warm up knee taps)
2:33 Warm up, arm circles
3:05 Warm up, leg swings
3:45 Warm up, stretch
4:19 Warm up, twists
4:48 Set 1 explanation
6:08 Deadlifts
6:47 Dumbbell reverse fly
7:47 Set 2 explanation
8:58 Dumbbell squat to press
9:24 Dumbbell overhead press
10:10 Set 3 explanation
11:07 Driving wheels
12:00 Tricep kickback
12:50 Set 4 explanation
13:30 Cross body raise
14:30 Star jump
15:15 Break before round 2
16:00 Deadlifts
16:45 Dumbbell reverse fly
18:10 Dumbbell squat to press
18:55 Dumbbell overhead press
20:22 Driving wheels
21:12 Tricep kickbacks
22:35 Cross body raise
22:25 Star jump
24:14 Rest before round 3
24:53 Deadlifts
25:45 Dumbbell reverse fly
27:05 Dumbbell squat to press
27:53 Dumbbell overhead press
29:20 Driving wheels
30:09 Tricep kickbacks
31:38 Cross body raise
32:25 Star jump
33:09 High knees
33:54 Cool down stretch
36:54 Well done!!!

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fullbodyworkout #over50

[fabulouss]

💪 Let me know in the comments below if that was challenging, easy ​ or just perfect!
​

[elenalarios]

I'll be 81 next month AND I was able to do everything! I feel great!

[TubeYouLena]

Your channel is the only one that can pull me from procrastination. I did this one this morning and i am so proud of myself. Please publish more sessions with weights, they feel so so good!

[juliebrooks]

Pleas, please, please do more of these! Strength training is so important for us the older we get. I would love to see a whole series of full body strength training.

[becibabe]

I love your calm demeanour …urging us ladies on with positive energy…don’t need a drill sergeant yelling in my ear making me feel tense and inadequate… just my humble opinion…❤

[Ndnative]

I’m a 57yo female who just finished this workout. I’m impressed with its range, clear demos, and sufficient challenge with room for growth. I used to do workout videos long ago and have come back to working out. Much needed. Your calm and positive demeanor makes this A+. Thank you.

[kmiller]

Have done a few of your work outs.. I am 63 and in fair shape.. I loved this one… I love that you don’t talk through the whole work out like most people.. Your music choices are spot on.. And you smile.. Love the doggie too!! Thanks for helping me get healthier..

[kellymeis]

Great workout with weights. Really took my workout to the next level. I’m a 63 year old woman who has gone from a size 12 down to a 6. Now I want to work on toning up and increasing my strength and balance. Will definitely put you into my workout schedule!

[lisatredman]

Just diagnosed with osteoporosis, using this video to increase my bone densigy, thanks much! (Love the pup, too!)

[cindyrockett]

Exactly the addition I need for my morning workout routines. I'm 65 and going strong, thanks to your workouts and a steady dose of hiking! I appreciated the addition of weights enormously!

[yeseniareyes]

OMG, just did this workout after over one month without working out. Loved it, challenging enough that I could do it without hurting myself. Thank you. As an over 50 year old breast cancer survivor I need weight training that I can actually finish.

[aramattorres]

Wow this is PERFECT AND EXACTLY WHAT I NEEDED THANKS PLEASE DO MORE LIKE THIS!!! YOU ARE SUCH A WONDERFUL BLESSING

[rhondamercer]

I so appreciate you, Schellea!! I hope you know what a beautiful soul you are and how you have motivated many of us to stay fit and healthy and have that mind-body balance. I am 57 years old and worked out really hard in my 40s but then I turn 50 and my body rebelled and your workouts really help me. Although there are others on YouTube, I always favour your workouts, because of the overall content and feel good messaging. Keep doing what you’re doing! And I agree more of these weight training longer videos would be fantastic. Absolutely wonderful and challenging in a good way!!🎉

[Staci]

You have helped in making the change in my life!!! When I found you I do your videos all the time!!!! Thank you for being your sweet self and so good at your videos!!!! I just turned 60 and making a change in my life!!!!

[lubarose]

Feel like a kid waking up on christmas day. New Vieo from Schellea. I am so excited - Let's get started !!!! ps Love all your workouts - especially the 20 min balance . So great to have a full body strength because i have been doing full body strength on another channel .

[JaneRobinsonArtist]

Love this workout. I have been doing other osteoporosis exercise programs but really like this one best so far. Love the instruction and no talking while completing each exercise. Love the music selection. Like that there is enough time between each exercise to adjust weight, etc. Thanks

[eleanorphillips]

I normally do 10 minute variety of dumbell exercises with you but after trying this 30 minute workout I thoroughly enjoyed all the exercises and will do these 3 days per week instead of a daily 10 minute session. I also walk 3 times oer week for 5 to 7 kilometers up and down hills and on the flat surfaces. I managed to do all the exercises but found the last arm ones on the video challenging. Thank you. I will be 69 yrs of age soon and have been exercising mostly at the gym most of that time with periods of being lazy inbetween!

[chiaroscuro]

I started doing your arm workout videos early in the pandemic and still use them 3x a week. I love this new full body video. Please consider doing more of these strength training videos with dumbbells for the full body. They are very needed, especially for those of us who have low bone density. You are a delight. Thank you so much for all that you do!

[kristenkoher]

❤ it! I've been working out with you for years now, and this was great! I'm 58 and I feel better than I have in years! Thank you for constantly changing and growing!

[suzycliff]

This was a fantastic workout! I liked how you set up the exercises and form in advance. Thank you, you have made such a difference in my life!