25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]

Tap in with us for a 30 minute full body strength session that's made for all levels of fitness! This workout combines basic strength training movements with isometric holds to help maximize output with each exercise. We recommend going slightly heavier in weights/dumbbells than what you may be used to in other workouts. Some of the exercises may be slightly difficult, so you can follow Juice for any of the modifications we've included. As you do this workout over time, you'll notice an improvement in your strength, ,muscle mass, and stability. Tap in to this one and let us know how you did! 🔥

Subscribe To Our App [7 DAYS FREE]:

Our Podcast YouTube Channel:

Check out our Merch!


Outfit Links:


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

[robinsouthern]

I'm 62 I've been working out with you guys over a year love you both.

[A-LittleTr]

I want you to know that I love the format of these workouts and the fact that they include a warm-up and cool down section. It makes it so much easier for me to focus on the workout itself.

[amber.miscellaneous]

Nice to have a workout with minimal chatter. Just instruction, timer, music. Thanks!

[MyopicJoy]

When I was 40, I was in the best shape of my life. Now at 53, I am in the worst shape of my life. I started using your videos daily, and my goal is to get back to using 25lb. dumbells within 3 months. I love the flow, and it is a nice mix of exercises that keeps me interested, and despite my body's desire to revolt, after two weeks I already notice a difference in stamina and strength. Great job you two!

[balto]

Love these under 30 minute training sessions. Thank you for the thoughtful, safe and challenging workouts! This lady is getting strong!

[m.j.ottaviano]

You two rock! This 58-year-old lady very much appreciates your workouts!

[stephaniecody]

Thanks for all you do to keep us strong!!

[kamronjones]

The more I do you guys workout I see improvement in my body and congratulations on the baby ❤🎉

[robinroach]

Great job! I went up 2lbs on my weights today and it was challenging...AND I finished. What a great start to the day - thanks

[wiwi]

From the other side of the Pacific(Taiwan)~i've been doing the full body workouts for last 8 months! Really love every single workout that helps me pump up muscles. I lose 10 kgs and will keep sticking with Juice and Toya's workouts!

[stephaniechernoff]

Not just building muscle but also working up a real sweat on this one. Thank you!

[abbaghoul]

i saw someone request an abs emom and i’d love to see that from you guys as well!! also maybe a little form check video?? love your guys’ workouts, thank you SO much for keeping me motivated and active :))

[biancavasco]

I LOVE this one! I definitely under estimated it. It looks easy but it’s tough. And for only 25 minutes I am SORE. I love it!! 😻

[briieme]

I love the music and the static holds in this workout.!!

[rachaelrose]

I am so happy that I found you guys! I used to lift weights but had an injury so I stopped for a while. I stopped going to my gym back when Covid hit and just have been doing workouts from home. You guys make workouts so fun and I love your vibe. Thanks for your videos! I look forward to weightlifting again! ❤❤❤

[PoojaMehta]

Just wanna let you guys know that your videos have been incredibly helpful! It's the best fitness channel I have come across so far! Thanks a lot, keep those videos coming!

[redfox]

Every time new work out pop up, I’m like: let’s 💪🏻💪🏻

[mercerino]

Awesome stuff. Thanks for helping make us all better.

[culturafit.academy]

Me encantan sus rutinas de entrenamiento y los gráficos que explican que músculos se ejercitan 💪 Mil gracias por compartirlas y enseñarnos a entrenar y amar este bello estilo de vida. Bendiciones 🙏 ❤

[southlander]

Those holds killed me! Another great workout that I would do again.