20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)

Get ready for one of the best Home Full body Workouts of your LIFE! Let's do this! A dumbbell only full body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, triceps, chest, shoulders, back and legs!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 3-4 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.

ADD ME ON:
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:

[swayamlute]

I like it that he doesn't keep talking like the others and directly starts

[LoesungFeuer]

Likeable guy. I like that he actually teaches you something. Instead of just saying "take my online course", "read my ebook" and "buy my supplements".
Thank you! Good job!

[trixxite]

Started working out 7 months ago, did this workout along with Fraser's 10 min abs workout and 20 min upper body workout videos. Can't even begin to describe how much my body changed in such a short time and I'm damn proud of myself for never giving up.

[geraltvonriva]

Man I do this training almost everyday since a month and I never tought 20 min a day could change how I look and how I feel so much. Thank you very much!

[zaidabdurrosyid]

I was 95 kg (209 lbs) back in august 2023. Today i'm 83 kg (182 lbs). I do this workout almost everyday but the two most important factors of my diet routine are probably morning walk and sleeping time.
I walk every morning around 4000 steps or approximately 30 mins and get enough sleep at least 6 hours every night. These two are probably crucial to my journey to lose weight.
I'm aiming to be at 75 kg by the end of the year, hopefully this inspires others to start today!
Edit: i'm 160 cm (5'3 ft) if anyone asking

[mirceastan]

Massive thanks for all your videos, they're simply incredible and to the point.

[sunandanverma]

0:11 DB CURL SQUATS
0:41 DB CLEAN & PRESS
1:41 SINGLE DB SNATCH
3:11 DUMBBELL LATERALS
3:41 DUMBBELL HAMMERS
4:40 EXPLOSIVE SNATCHES
5:41 SQUAT TO PRESS
6:41 ROMANIAN DEADLIFTS
7:11 LUNGE STEP BACKS
8:11 DB EXTENSIONS
9:41 DUMBBELL ROWS
10:11 TWIST FRONT RAISE
11:11 REAR DELT ROWS
11:40 DUMBBELL CURLS
12:41 DOUBLE SQUAT JUMP
13:41 DUMBBELL ROW BACKS
14:11 DUMBBELL SHRUGS
15:11 DUMBBELL PRESSES
15:41 DUMBBELL PULL OVERS
16:41 RENEGADE ROWS
17:11 L SIT PRESSES
17:41 CALF ROCK BACKS
18:11 CALF TOE JUMPS
19:11 PRESS TO EXTENSIONS
19:41 PUSHUP KNEE INS

[gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on YouTube as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[lynnlaw]

50 year old grandma here doing this workout for the first time today. I usually run and do yoga. This was absolutely brilliant. Loved it!!!

[denmarksux]

Who else gained like 40 pounds of fat and lost all their muscle over quarantine and is trying to get back at it. Thanks for the workout, appreciate it.

EDIT: Started going to the gym March. Went from 180 to 157. and also gained a shit ton of muscle. I look a lot better (according to others at least I can't really tell). Tryna finish the glow up before I go back to university.

[habilucajericho]

Been doing this for two weeks on Mondays. Your arm, chest, shoulder, and back dumbbell workout videos on every other day. As a skinny guy, this helped a ton! I gained 2 lbs in less than a month! Thank you very much!

[stickthelanding]

Ive been doing your previous dumbell workout for 3 months and am starting to get visible muscles as well as the weights becoming a little lighter.

[alexioschaffan]

Really thankful to have this video in my routine. For me it also works well as a general pacer. There are a few times I will do a different lift but still keep pace and rest at the same times.

[georgejonsoi]

A great workout packed into 20mins and honestly had trouble keeping up (just started working out), and by the end of it only my stomach/ab area not feeling too much of the burn so i guess that will have to be focused on seperately. Thanks for the great tutorial.

[mfanelondlovu]

Yes!! I've been waiting for a 20 min full body😭 good job Fraser

[edelmirashuman]

I love your workouts! Straight to business and I get a great workout in 20 minutes! So glad I found you on here!! I haven’t been to the gym since all this went down and I’ve been desperately looking for something I can do at home in addition to running of course. I’m definitely sharing your workouts with my friends and family!

[raulabarca]

Man ! did this 20 min awesome workout and that almost kill my body and I'm on a 3, 000 cal. thanks Fraser great videos and always on point.

[capalotpf]

I’ve been doing this workout for the past 3 months and I’ve seen incredible changes to my arms and all around one of the best workouts out there

[MichaeloJr]

This and the 10 minutes full body workout, try it together and it would be much better🔥🔥🙌🏽, thank you

[Haner]

I've been following this workout routine for 3x per week since two months. It's a game changer for me and I've gain some muscles and wide shoulders.
Nutrition and enough rest also plays a part. Trust me if you can follow and maintain your discipline with this workout, I guarantee it benefits you well and will make your life change.
Huge shoutout to this guy for making this workout routine!