Yoga For Stress and Anxiety (Neck, Shoulders and Back)

#yogaforstress #yogaforstressandanxiety #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[gabriellecalder]

This is one of my favourite of all of Leslie's videos, and I practice it whenever I am holding stress in my neck. When she says "In the end, it's all good. And if it's not all good, it's not the end." I always tear up a little. What a beautiful woman who brought light to the world.

[jesstrue]

Thank you Fightmaster Yoga for helping me to relax and let go of some of my stress on this very disappointing day.

[ronijoy]

Thank you Leslie wherever you are in a world of peace and light. This video not only helped me relieve my physical and emotional stress, it also opened my heart with love because you continue to be a source of warmth, compassion and inspiration. I'm sure you're looking down on all your yogis with pride and a special shout out to Duke and Indy who continue to bring us more Fightmaster yoga. God bless..

[Ana.S.s.]

Wonderfull! I miss you Lesley. Thank you for everything. <3

[RenuSharma-rkch]

Thank you so very much may God bless you and your channel dear

[kelseyk]

I think this is the first class I’ve done of yours without a quote and chavasana 🤯 I still love you though... feeling more relaxed now thank you ♥️

[aileenbarreto]

Perfect timing for this class. Thank you!

[juanpablomusikvosdeley]

Good morning, thank you very much for your healthy and spiritual practices, perfect for practicing in the morning.

[dianetarkowski]

I really felt the stretches, especially in my neck! Thank you, Lesley! 🙏❤️🙏

[annlynngarviefinley]

This is a masterpiece. I'm not religious but this was pure heaven. Loosened up all my notoriously tense, sore areas and now I feel young and pain-free. Will do this one on the reg from now on

[jessvaughn]

I woke up this morning with a lot of neck, shoulder and jaw tension from stress. This video couldn’t have come at a better time! Thank you so much for sharing. Love and light, 🙏🏼 🧘🏻‍♀️💗

[sheltiepeas]

Thank you so much for this class! The muscles you focused on in this session don’t normally get much attention in a typical yoga class, so it was subtle and feels fantastic.

[starrynight]

Thank you so much, dear Lesley. I am going to do this before sleep. You have been very helpful to me over the last 4 years. I hope you and your family are well.

[abhishektodmal]

Such a wonderful soul, Lesley. You continue to touch, inspire, and heal so many. Thank you, so very much, and I wish your family, and you, great joy, and moving in and through love ❤️😃

[cathyager]

love this. the perfect self care practice after a rough night's sleep.

[ranju]

Thank you for this beautiful practice! It felt really good.. especially the standing side stretch.. pure genius...😊

[katedean]

Just lovely. Thank you Leslie, you are sooo appreciated, much gratitude <3

[Thebibi]

I just did this before sleeping, I had a thoughtful day and this is exactly what I needed! Plus, thank you Lesley and Duke for spoiling us with two videos per week plus the live since a couple of weeks. It is very much appreciated! Lots of love from Italy ❤️🙏

[YogawithJulia]

Just what is needed in times like these. 😊💕

[madamsamuel]

My favourite video. So grateful to have found it at this point in my life. Has helped tremendously whilst being in lockdown. Thank you ♥️