10 min Beginner Yoga Routine for ABS and CORE

Tone your abs and core with this 10-minute beginner yoga practice (it's easier than you think!)

In just 10 minutes, this yoga for beginners class will tone and stretch your abdominals and core, leaving you feeling stronger!

Any amount is always welcome, and thank you so much for your support!

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Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#10minuteyoga #yogaforbeginners #beginneryoga

[Profecoopermchs]

Loving the 7 day challenge. Nice and short and doable. I also finished the 28 day challenge. I plan on going back to your yin videos. That's how I found you! Thank you and happy 2023!

[tiffanybrantley]

I almost skipped this one! So glad I didn't! Just challenging enough to know my abs worked, but not so much that I was struggling to do the poses!

[theresaw]

That was a beginner class!😂My core was on fire! I just finished a kickboxing class so my abs were already fatigued! Thanks for the challenge!😛🙏

[boo]

Thank you this was perfect for me. I'm struggling with both my core and glutes they're so lazy. I'm doing much better overall. You've helped so much with some issues I have in my hips. So thank you for sharing 😊

[kesiasatherley]

Good, refreshing challenge. My abs (who knew I had them?) thank you😃🙏❤

[lisamarierichards]

I absolutely loved this, I suffer from lower back problems and this was perfect in time, in method ... It's an every day practice for me now ❤. Thank u Joelle ❤

[kasiasmusicandstudio]

This practice was so good, Joelle😀❤ Thank you again for your time putting together the video for us😀

[reneerednour]

Really enjoyed this one. Would love to do more like this one!❤

[derekwalker]

Nice core generated lots of heat in this session.... see you tomorrow 🙏🙏

[margaretek]

Awesome thank you ! Not as scary as I thought it would be! Lol 🙏🙏🙏

[kellypantaleoni]

This was more challenging thank you it looked😂 My core is warm now for sure. Thank you for this original ab routine Joelle😊

[cabananabana]

that was amazing, strengthening and yummy at the same time

[luciagruenich]

this brought me to an idea - a mixture of yoga stretches and core training, all in the pace of yin yoga would be great!

[melissalayne]

I think I may have missed something listening to this.... When we touch same elbow to same knee on our sides, are we lifted off the floor? I wasn't, so want to be sure I do it right next time! Sure do feel my abs and obliques! Thanks!

[KariseRSJ]

Love your classes! I did the 10am yoga challenge and loved it, now I can’t stop…and it’s spurred me on to exercise even more. Now I’m swimming, working out in the gym, doing yoga every morning! Thank you so much for your content 🙏❤️

[nytasharobinson]

Core on fire with those boat pose taps and obliques are burning 🔥