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20-Minute Beginner Yoga Routine | Gentle Flow With Blocks
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Join me for this 20-minute beginner yoga routine, designed to help you ease into your practice and build a strong foundation. Each pose is held for 3-5 breaths, giving you time to settle into your body, feel the stretch, and enjoy the flow. We'll be using two yoga blocks throughout the class to support your alignment and increase flexibility. If you don’t have yoga blocks, no worries! You can use books or water bottles as an alternative. Whether you're brand new to yoga or looking to refine your practice, this session is perfect for you!
Grab your mat and two blocks, and let's get started on this gentle, relaxing routine!
If you enjoyed flowing with me and want to see more videos like this, please like, comment, and share with friends and family! 🫶🏻
Thank you for choosing to flow with me! 🤍
With love and gratitude,
Audrey
#beginneryogapractice #beginneryoga #yogaforbeginners #20minuteyoga #yogaroutine
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Let's stay connected! ⬇️
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Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk.
Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Audrey. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided.
© Audrey
Grab your mat and two blocks, and let's get started on this gentle, relaxing routine!
If you enjoyed flowing with me and want to see more videos like this, please like, comment, and share with friends and family! 🫶🏻
Thank you for choosing to flow with me! 🤍
With love and gratitude,
Audrey
#beginneryogapractice #beginneryoga #yogaforbeginners #20minuteyoga #yogaroutine
============================================================
Let's stay connected! ⬇️
============================================================
Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk.
Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Audrey. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided.
© Audrey
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