10 Minute Morning Yoga Full Body Stretch (Yoga for Beginners)

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This is a full body stretch 10 minute morning yoga for beginners routine. Doing this yoga class every morning will help promote focus, energy, motivation and have you feeling amazing physically and mentally. In this yoga class we will work through beginner yoga stretches and movements to help get your day started.
So join me in waking up the body every morning with this gentle 10 min morning yoga full body stretch.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #MorningYoga #FullBodyStretch

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I’ve started trying yoga to help calm my nerves and to help me through a difficult time and I find your videos help a lot so thank you.

mgnoodle

Now entering my 40's and trying to stay relevant in an obscure sport I find myself getting hurt. Lots of friends have suggested Yoga, but I'm too shy for a classroom full of strangers. These videos are incredibly helpful, thank you for all the time and dedication you put into them.

marcmihelich

I love this - and love that I can choose any of your classes depending on the amount of time I have, and what my mood is!! You're an excellent teacher.

lrenne

I have just started trying yoga. The third day with you. I am enjoying it. Many thanks

svitlanapetrushchak

This was the perfect morning practice not too much but just enough to get my mind and body awake. Thank you! ❤️

amosed

I know I say it all the time, but I have never enjoyed yoga so much. Your sessions fly by! 😉💕💗

CookieCoCo_OG

Thank
Very simple relaxing smoothing
Just the right amount so you are not drained from the practice
The reason why I enjoy your yoga sessions 🧎‍♀️is that they are simple and easy to follow 🙏

sabinabeinish

I haven't been on the mat in a while and this was the perfect way to get back into it. Thank you and have a great week.

Virtual_nomad

I was holding in a yawn and then you told me it was ok so I yawned and laughed 😂 nice video to help me through my depressed state! Thanks!

leahs

You are amazing! You put a smile on my face after this session. Thank you 🙏

Juneli

You saved me this morning! I woke up being too tight all over. Other videos started with standing or being upright - NOT what I needed. You simply and quietly helped bring in energy through this video and a similar one before of yours. Thank you so much 💓

tdustonpcd

I just found your video and really enjoyed it. The best part is that you kept it simple enough that I could actually do it. I also didn't realize how tight my hips were. Thank you.

mikehunt