10 minute EASY & SIMPLE Yoga Flow for All Levels

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#10minuteyoga #yogaforbeginners #yoga
Music includes: Lost and Found by Chill Carrier (cc by 3.0)

[sarahbethyoga]

This 10 minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body.

[relaxlibrary]

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day

[jimind]

Woah, I'm sweating after that but I became more and more flexible by doing it everyday.

[chriskaprys]

Anyone who wants to go at a slightly more moderate pace, you can use the settings gear wheel on the bottom right of the video and change Speed to 0.75. That helped me enjoy this practise more as the breathing and movements were a bit too quick for my body. I really like this flow. Thanks Sarah Beth!

[amalawad]

I m a PE teacher who follows you with my remote students. We all enjoy your yoga class. Thank you Sarah Beth for all you do for the next generation.

[thecat.]

SaraBeth, I'm on week 6 of your yoga tutorials and this is the first flow I've attempted. I actually could keep up. I'm surprised. I didn't think I could. I started back then stiff, tired, and over weight. Combined with a calorie deficit meal plan I've lost 16lbs, lowered my blood pressure, and even my A1c. Imagine that! I am up to one hour a day usually split into 30 minute sessions. I thank you again from the bottom of my heart. -thecat

[neDozen]

I’m just starting to get into yoga so this was great

[jostewart]

I have a not great relationship with my body. I’ve been suffering from a lower back injury for almost 10 years now and have developed chronic fatigue syndrome. I only got about six minutes into this practice until I had to stop. But I know that if I do it every day and push myself a little everyday I’ll get better. Thank you Sarah Beth!

[jslattery]

Good flow! I do wish you would have done the voice over for the last vinyasa. I have a hard time remembering, and can't really look at the screen 😉

[SuperMir]

I was looking for a quick routine that wasn't daunting to get back into yoga while traveling for my new job. Thank you for this! This is perfect

[romainebarrera]

This 10 minute video made me sweat so much! Haven't had a good workout in a long time and I love that I am using my whole body to move. Great work and excited for all your new stuff! I do want to make a video request for a short Svasana video that we can watch after doing your other routines. I know some of the videos end with a svasana pose but it is up to the viewers if they want to do it or not. With a video dedicated to it, and with your soothing voice and maybe good background music, I think it will be helpful for many of us and really force us to lay down, rest and absorb all the goodness yoga just did to our bodies. Thanks and welcome back!

[partygirlheather]

I'm recovering from abdominal surgery and have found this flow to be my introduction both to yoga for exercise AND to centre my soul. Great flow. Thank you x

[rishikaaditri]

This was absolutely amazing! Thank you Sarah Beth!

[candygraalzone]

Did right before bed! I love it for my new morning routine

[elizabethorozco]

This was exactly what i needed this morning, thank you.

[christianangeloocampo]

my daily routine ❤️ thanks SarahBethYoga ❤️ from Philippines 🇵🇭

[sonias]

Perfect! Short and fairly easy. No excuses to do yoga.You just need 10 minutes. Glad to do this video during the pandemic shutdown.

[ensafzafar]

When your gym teachers assign this to you for virtual classes.
P.s I actually liked it though it was pretty relaxing😊

[rachelc]

saved this practice and am still coming back two years later! great wake up for my body!

[pytechpro]

Wow! This is ineffable, easy to do and effective! Anyone can follow along and it's super fun! Thanks a ton for teaching people how to do the "exercise of the gods" easily