10-Minute Workout | Full Body Beginner’s Yoga For Men to Increase Mobility and Balance

- - How much time are you spending on balancing? You may lift, run, and squat, but are you practicing standing on one leg while working deeper into your range of motion? Use this 10-minute workout, full-body, beginner's yoga for men to do just that.

What’s even cooler about practicing balance is that it does way more than that - it helps you improve your strength, too! The balancing postures in this video improve muscle activation, coordination, and mobility, all of which make you stronger and help to improve your performance, give you more control over your body, and boost athleticism. It’s just 10 minutes - try it out!

Is this the type of video you are interested in? Let me know if this is what you’re looking for - your voice matters to me! -

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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[VancouverVortex]

This was helpful. I’m a yoga incompetent and it feels less intimidating to follow along with some guys versus ladies bent into poses like pretzels

[victor_dakota]

Great Instructions. Thanks for Sharing!!!

[evaderzaj]

Great workout! I do this yoga every morning.

[kristianfowler]

Absolutely love this one ill be doing this every day from now on completes my day ever day after my workout

[jamesbarker]

Can't wait to try this, Thanks for the upload!!

[nicolasjulius]

I loved these poses! Thank you, will bring them to my morning routine. Much love <3

[wmlam]

I so needed this after a stressful work day

[FINN-xmis]

never done yoga before but I can hardly touch my toes so thought I would give it a go! defintly going to do again as feels great and liked this video

[Ronno]

I was lying in bed watching a couple of your videos when I realised I could be actually FOLLOWING along with this video instead of leaving it until tomorrow morning! Now I'm breathing hard and my hips, glutes and thighs are feeling re-activated! I've never seen that 2nd posture where you hold your foot with your hand turned round that way before, either. Liked and subscribed!

[alejandromolinac]

after having a couple of years of feeling off and not doing physical activities.... these simple, effective routine kicked my butt! It was embarrassing, but I will get into the habit again!

[sebastianornowski]

Great workout I was looking for a good yoga teacher and I just found you. Namaste 😍😘❤️🙏

[alanchoachuy]

It looks so easy but actually I am struggling and sweating it out. Thanks so much

[TheDKninja]

This is pretty freakin awesome guys thanks! Adding it to my morning routine every other day.

[jesusserrano]

Amazing...I felt relaxed after the workout... it's a must after training... thanks a lot

[matakalamatakala]

Hello there your video has really helped me thanks a lot.

[RTpatrick]

Awesome stuff. feels great to do this yoga stuff in the morning. The intro looks really cool but almost impossible to read those titles. just sayin ;)

[MrDrwatson]

That was hard especially the aeroplane, I was shaking like a drug user going cold turkey!!! Very enjoyable though, shall I spend a little more time balancing on the weaker side to create equilibrium in my body.

[tigergreg]

Very cool. Funny how you put this out the same day I was thinking of how well I can balance, and the importance of it.
Is Gary a bicyclist? He has the body of a biker, which shows by this Quads,

[wmendez]

Definitely subscribe for me. I want to get into yoga. This is my speed. Great instruction

[gregmcgrath]

Great short work out. I’ll use it in the current self isolation. One question, in the second pose, shouldn’t the knees be close together ie the bent thigh straight up and down?