10 minute Yoga for Beginners | Weight Loss, Strength & Toning

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#YogaForBeginners #BeginnerYogaChallenge #beginneryoga

[sarahbethyoga]

Welcome to the Yoga for Beginners Strength routine ⭐️ In this basic upper body & core strengthening yoga for beginners video you'll practice basic power yoga poses for beginners core strength to help you get strong, improve your posture, and tone your core, back & arms.
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Sarah Beth

[bobbilaboy]

“Strength is the ability to hold yourself up while gravity is pulling you down.” Beautifully said! Great video - thank you!

[TEXTUALactivity]

The affirmations in this video made me so emotional! Writing in my diary today, "You showed up, and you held yourself up, even when gravity was pulling you down."

[dkdoodle]

I'm loving the slower pacing in your last two videos. It allows the space for more quiet within, more mindfulness, and more connection to my body. Exactly what I needed right now after a crazy 2020. Thank you for sharing your gifts with us!

[Cookthefun]

I am always unsure if I am doing a pose correctly so I really appreciate the detailed instructions, yogi hands, pressing your feet down in the low cobra, it’s just what I’ve been looking for! I also love how different the first child’s pose feels compared to the last 🤗.

[julierobinson]

Going back to the beginning of my yoga journey to remind myself of the correct postures and positions, it was fun🙏

[marcellaanderson]

This has become my first thing in the morning “to do” before I even have my coffee! I love the detailed instructions and the pace.

[lindakennedy-brennan]

Thst was really good, instruction really clear, it's actually made me realise I've been doing a couple of things not quite right

[susannepatrick]

I just want to thank you for this. I’m doing the challenge this week instead of last because my mom was in hospice last week and I was her primary caregiver. She passed away Saturday night and I am using your challenge to help me walk through this place of grief. Today your words touched a place so deep in my soul that I had to stop and sob. You said “The secret to strength is the ability to hold yourself up when gravity is pulling you down.” That was my experience through the last days of my mom’s life. I showed up and I held myself up. Thank you for the reminder. Bless you. Namaste

[Ivesita]

I am so glad I'm doing this 7 day challenge. It's amazing how even 10 minutes can take off accumulated stress.

[meghanjcoyle]

This video was like therapy, it actually brought tears to my eyes at the end, your words are so powerful and uplifting in a time that they're greatly needed. Thank you <3 And thank you for the beginner option, I felt the need to start my practice over in a new way, and this 7 day routine/challenge was perfect.

[BeccaDoesStuffYT]

I love how well you explain what should be happening with our feet, knees, fingers, etc. You explained better than any other yoga video I’ve seen. Thank you

[jayalakshmiganesan]

"There is a place inside of you where the entire universe dwells. This place is of love, light, truth and peace. When you are in this place in you and I am in this place in me, we are one."

[Janeameliayogajourney]

Day 2 done ✅ this is really help with my technique as have been doing to your other videos I am addicted thank you Sarah Beth xx

[maryanneremarchuk]

Having had a major crisis in my life I have not been to the gym in over a year - no motivation - I went religiously for 29 years. This 10 minute yoga made me realize how much strength I've lost and has made me want to get stronger. Thank you

[terimascuch]

Sara Beth. I have practiced yoga consistently for 15 years then inconsistently for 5. How great to go back to basics with attention and focus on proper positions, placements, points of contact for safety and strength and breath. All so key to remind me how to practice for strength and safety before I begin long group classes. I've aged and need to build strength without compromising my structure. Thank you

[snowman]

I like the way you encourage people and help them to understand that Yoga doesn't have to hurt and it's ok to modify your routine. To the Greatest Yoga teacher in the Galaxy Thank-You. NAMASTE 🙏

[michellebalise]

Thank you Sarah! I’m glad to be getting more precise instruction. ❤️

[jenniehandlin]

“Strength is the ability to hold yourself up while gravity is pulling you down”. Wonderfully said, Sarah Beth☺️. I’m happy to be doing this 7 Day Beginner challenge again ❤️🧘🏼‍♀️

[lauriecatizone]

I really enjoyed this video. I’m doing the 7 day challenge and today (day 2) I also did day 1 again first. It was a lovely combination of videos. Thank you Sarah.