10 minute Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner to Yogi Program, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#YogaForBeginners #BeginnerYogaChallenge #beginneryoga

[sarahbethyoga]

Welcome to the 10 minute Yoga for Beginners Stretch 🤗 In this beginner friendly yoga video you'll practice easy yoga stretches to help you stretch out, release tension & increase flexibility.
💙💙💙
Sarah Beth

[Sonrisa]

This is *exactly* what I need - a slow, no-pressure introduction that even someone who can't sit comfortably cross-legged with a pillow can get through and feel pretty good about. After several failed attempts with yoga, I never thought I'd hear myself say this, but I'm looking forward to the next lesson!

[hjwishart]

“Yoga is not a game of freeze tag”
I feel like that’s the best yoga advice I’ve heard!

[barbarabarrett]

Finally, a true beginner video. I am anxious to start practicing but find that most videos, even those claiming to be beginner, are too challenging and, consequently discouraging. I am already anxious for the second installment of this 7 day series. That you!

[jtorres]

40 yr old man. Two back surgeries. 430 a.m. you could hear all the bones crack outside my home.

[fionafenner]

That was such a simple workout, but I still got lots out of it! Especially all the detail you gave for the tabletop position, which I’m sure I’ve held thousands of times over the past few years, but it worked my body more today than I think it ever has! I definitely want to give the 1 minute hold a go. Getting back to basics is a good thing to do!

[tristanknights]

This yoga was as good as an 8000 star hotel. I bet this is the best meditation ever, and if more ppl knew about this, youd have a billion subscribers. Felix, 8 yrs old.

[kymania.c.]

I like how you make yoga feel more like meditation than exercise and explain what to do in each position. 10/10

[rachaelwellington]

Such a perfect start to a day. Looking forward to the rest of this week with yoga every morning ❤

[YogaWithBird]

Simple and effective 🙏❤️ I love sequences like this. Perfect beginner routine! Thank you for sharing.

[thebentyogi-yogawithheather]

Such a lovely gentle practice! So exciting to see all this yoga being offered - my yoga challenge starts on Monday. The world needs more yoga!

[Schwalliefit]

I loved being able to slow down, breathe, and create the body awareness! Excited for this 7 day challenge!

[marissabonilla]

I love this. All the details you give, and the encouraging words you give. This is day 1 for me of the challenge and I feel good and would love to continue for a while

[YogawithRachel]

Happy New Year Sarah! "Yoga is not a game of freeze tag." I LOVE this! This is such a lovely and gentle flow! Thank you so much for sharing! Take care, and enjoy the rest of your day 🙏💜

[deborahloisjoy]

Happy New Year to everyone! What a great start to a new year with this beautiful class. Thank you to Sarah Beth and Namaste.

[christiefarrell]

I loved how clear and simple your guidance was. It's very motivating for someone trying to get started. It makes it peaceful instead of overwhelming. Thank you! 😊

[theescarletskyy]

I love all of your yoga challenges bc you always give multiple modifications which makes yoga more accessible for everyone. It was great getting back to the basics today. Day 1 ✅

I am Sibel from Istanbul. Thanks for making me start again with yoga

[beccaricciardi]

Super excited to start the year off with this amazing yoga challenge 😎

[dharmenderrekha]

last part was amazing. I am so relaxed by this, everyone should try this