Pilates for Beginners - 10 Minute Pilates Workout!

⭐️ Physical therapist and Pilates teacher Jessica Valant offers you her 10 minute Pilates for Beginners Workout! You will learn the basics of Pilates in this fun and easy to follow beginner Pilates workout. Benefits of Pilates include improved body awareness, posture and strength!

🎉 This is the first in Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[marciabranch]

Thank you! I just started today and enjoyed, have never done anything like this before so it was difficult at 208 lbs, but I still enjoyed and will continue on my journey with you!

[jaleezaschwarziamjaleezalo]

The way those 10 mins just ENERGIZED me?? Wow

[anjanabenitha]

Looking for beginner pilates I found this. This is the first time I like pilates. I've done it before but my body would hurt too much so I gave up. This is the first time someone explained everything so well without any distracting background noise or music. Thank you for this gift ❤️.

[mindybogue]

Thank you so much! I deal with anxiety and depression and am working on getting back into some kind of exercise every day, no matter how little. So tired today, but didn't want to give up, just wanted 10 minutes of Pilates. This was perfect and I feel much better than I did before my mini-workout. I really needed that. 💜

[benjaminwagner]

Wow, that was great. That stretched my back in all the areas that I always try to stretch but don’t reach 😂

[jimro]

The problem with most Pilates beginner workouts is they’re longer, and the problem with that is as a beginner, you don’t have the necessary endurance to comfortably do the entire workout. But I didn’t find that with this video. I think this is the best and truest beginner Pilates workout I’ve found. Thank you.

[drewbadger]

This is what all introduction videos should be like. I've done two 30-day yoga challenges along with every other day doing HITT, Pilates and meditation since mid Dec, but you explained it so well and that this was missing from the others. I'm definitely going to go through all your Pilates beginners videos. Definitely subscribing 🧘😁🐾💯

[samanthaannlee]

Jessica thank you SO MUCH for doing these videos! I spent 5 weeks in intensive care and came out with serious muscle wastage and 8 months on still need a stick to walk.
While I've been getting physio I wanted to try something at home and find these short videos are perfect! I've been doing them for about a week now and already feel better. Please keep them coming! X

[bvyeofy]

Quick and challenging yet soothing for my spine! Thank you Jessica.

[micheleforte]

Excellent workout Jessica. It was explained in a calm and clear voice. The sequence of the routine was easy to follow. Thank you!

[angie-kvoj]

i barely workout but i want to start being more active and as someone who isn't very energetic i think this will be a great starting point while i gain more strength and energy. thank you so much for this <3

[jordanjackson]

Jessica, thank you so much for this video. I have chronic joint pain and most “beginner” videos leave my joints in agony; this was amazing

[lisamariesauve]

Wow Jessica. This is wonderful. We can tell you actually CARE about Pilates and you’re not just selling it. Too many people are doing that. Lovely, safe and professional. Amazing. Namaste my friend

[tiphanieseantay]

After my hamstring injuries it has been hard to get back into it. This is an excellent workout to get me back.into the swing of things. Thank you.

[susannoble]

Really enjoyed this as a starting point. Great teaching instructions. Relaxed, encouraging and easy to follow. Thank you!

[JanetOzzard]

I watch these videos a couple times a week to learn about good form and other Pilates basics. Super helpful and clear, and Jessica has such a nice, calm, friendly teaching technique! Anybody learning Pilates should watch these on the regular.

[lindahopkins]

Thanks you! Every time I've tried pilates it has been too difficult, but this was great.

[kymber.r]

Yes! THANK YOU for actually explaining the little micro steps along the way. It forced me to PAY ATTENTION to my body and how it's moving, rather than just trying to power through something

[clare]

I just found your channel today and subscribed. I'm 65 and I have an Ileostomy which comes with it's own health challenges so I am trying to be fit, strong and flexible enough to stay well. I was surprised by how little movement I have when isolating my legs. Clearly it's going to take some work and time for that to improve. Thank you

[titeno]

I loved it! I’ve been meaning to get into Pilates and I just love the way you explain thoroughly everything. I’ll be back!