How to Fix a Popping Hip for Good (NO EQUIPMENT!)

Dr. Rowe shows how to fix a popping, snapping, and clicking hip for good using NO EQUIPMENT! As a bonus, all of these exercises can be done AT HOME and may help get rid of hip click, pop, and crack sounds in as little as 30 SECONDS!

This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of snapping hip syndrome.

In the first part, we're going to tackle a huge culprit of a popping hip, that is lack of overall hip MOBILITY. Two easy stretches will help improve range of motion and flexibility of the hip joint capsule, hopefully leading to less snapping sounds with movement.

The second part is going to focus on a big instigator of hip popping and clicks: issues with the iliopsoas muscle (a main hip flexor), including iliopsoas tendonitis.

Third, we'll focus on fixing imbalances and weakness in the glutes and core (abs) muscles, which may also lead to snapping hip syndrome.

WATCH now and get rid of popping and cracking hip sounds for good!

Chapters:
0:00 Intro
0:59 Hip Mobility Stretches
4:27 Iliopsoas and Hip Flexor Fix
7:34 Glute and Core Muscles Fix

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #chiropractor #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!

[jamiecochrane]

My one hip would non-stop "pop" during my workouts, it always prevented me to push myself because it would become really uncomfortable at times. After doing these stretches, I did my regular workout routine and there was no popping !!!! And I am beyond happy and grateful and amazed !!! Please give these stretches a go if you deal with the same issues

[icepharaoh]

Man... there’s a couple things about this video...

1. I think you possibly just saved my life
2. My chronic stiffness may have been cured!
3. You possibly just cured clinical depression...🙂
4. The healing/ slight comedic undertone in this video is priceless

God bless you Cruise! You’ve done the impossible 👍🏾

[sneakyboi]

I'm 16 and starting Calisthenics. It is good to know I'm not alone. My right hip stopped popping for the entire workout, which made me able to get in many more reps. Thanks for the help, im sure I'm gonna improve because of you. I can't express how much this means to me. Thank you.

[GRVAN]

I don’t usually wish things, but I wish I had seen this video 5 years ago, my left hip has been stiff for so long until now. You the man!!

[dahyun]

thanks for the amazing instruction video! little time stamps for my future use😇
1. 1:58
2. 2:45
2-2. 3:20
2-3. 3:50
3. 5:09
3-2. 5:55
3-3. 7:05
4. 7:55
4-2. 8:35
5. 9:20

[lizzyharmon]

i was in a four wheeler accident over a year ago and have been struggling with my left hip popping and a lot of SI joint pain and overall discomfort with both hips and these few exercises gave me some relief i haven’t felt in so long! thank you!!

[flipsvaldes]

Out of the videos i saw trying to fix this problem in my inner right hip, this has been the best by far, nearly immediate relief.

[elizabethstevenson]

Sir, you are an angel and a real healer. Thank you.

[sta]

Always had this painless, hip pop whenever I did leg lifts and found it annoying. Did a few of these stretches and it really worked like a charm, thank you! I didn't expect stretches to help with popping lol

[peterz]

Love your content. As a physical therapist, I have been prescribing many of your exercises for my patients!

[Horseycrazylife]

Wow wow wow I’m almost in disbelief! I have been STRUGGLING for months with SI joint pain and my left hip has has a pop in it for years after giving birth. I feel like a new woman! I have done three of your videos for two days now and no more stiffness ! Very noticeable in the mornings that something has realigned! So glad I found your videos. They are like no others. I have done, massage, chiropractor, acupuncture and almost every turmeric supplement I could get my hands on and nothing really gave me any relief until I tried your videos!Thank you again!

[valkeriejones]

I did all of these exercises, and about 30 mins afterward, my hip became more painful, but the next day, I woke up with zero hip pain. Thank you!

[twiffr]

Your videos have helped me so much over the last year and a half addressing si joint pain, pubic symphysis dysfunction, tight tfl/piriformis, and now this (painless but odd) hip popping that I’ve had for many years. Really excited to try this and update how I feel.

[otheruser]

That first stretch literally FIXED me, thank you!! ❤️

[lakeyaavant]

Every since I discovered your page I’ve been able to find relief every single time. You’ve introduced me to stretches I never seen before and they are exactly what I need! Thank you for your content!

[johncolverson]

A big thank-you from across the pond,
I am a Jungian psychoanalyst in Brighton, south east England. Sitting a lot goes with the job - so I can get very stiff. I recently experienced a clicking in my right hip, which was then with me on every step I took. I thought it might mean I needed a hip replacement (I'm 70 years old in February), and I found it upsetting as walking over the South Downs with a walking group is one of the social activities I enjoy. I tried your 'two 90s' exercise on two consecutive evenings, and it is now as if I never had the problem. I am very grateful for your generosity in sharing these exercises online. They are quite simple, but very effective.
Thanks again, John.

[MrSeven]

I’ve incorporated some of these stretches in my daily workout for 6 months now and my left side is still popping but not as much as before. Being 6”5 multiple joint, hip and knee mobility issues along with motorcycle crashes have taken a toll on me.

[laveenaguptalive]

I loved how you have mentioned everything in discription. Also the time stamps. Thank you Doctor 😄👏❤️

[AdrianAichLF]

So thankful for the knowledge you're willing to share free of charge