How to Unlock Your Hips in Seconds #Shorts

Dr. Rowe shows an exercise that can relieve hip tightness, stiffness, and pain within seconds.

This exercise requires only an ordinary broomstick, and is effective at helping to improve pain-free range of motion while rotating the hip inward and outward. It's especially good for conditions such as hip arthritis.

Let us know how it works for you.

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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#hippain #hippainrelief #hipstretch

[smallmeatpetep]

Before your video, my hips used to lie. Now, my hips certainly don’t lie.

[mujaah-xu]

Bro, you've saved me soo much money in Physio appointments, I have a pinch nerve in my shoulder and pain in my hip, career carpenter, in my early 30s, but work has taken a heavy toll on my body, and your video's have provided me a lot of relief, thank you <3

[mortyrickerson]

This looks like its going to feel great! Thanks for sharing as always Doc!<3

[kgill]

Oh wow
The more I do hiit exercises and cardio, I’m feeling more tense and tight in my hips. I’m also an avid yogi but I feel what I’m doing is not helping enough. Thank you for sharing your knowledge, hope all your hip opener exercises will help relieve my pain and tightness.

[twee]

Excellent!!! I have a badly healed broken elbow. I can’t do many of the positions that require using my arms. This should work!

Thank you, thank you!!!

[boatsandhoes]

This helped me so much! Thank you for the free tip.

[MsOhana]

Man I sure do appreciate all your effort’s to get the varied quick videos out for all of us!
They are a tremendous help!
Thank you and keep up the good work❣️

[maxwired]

Amazingly helpful content!! Thanks so much 👍

[JerKur]

That internal rotation hits different.

[ramgarhia-kh]

I learnt relive shoulder lock from you, thank you sir🙏❤

[harwelldorothy]

Omg... Thank you for all your vids. They are so helpful.... 😊

[tjzwemer]

How do you not have merch saying “and to take this to the next level…” ?

[eeroekebom]

Thank you so much! Such an amazing exercise tip, seems like this is totally helping to fix a lot of my hip problems and as a result, reducing immensely the lower back pain that I've had from a disc issue for a long time now. Awesome!

[philiplombardo]

Man, I felt something shift in my back… wow already feeling better! Thanks a million!

[rufiokiddOfficial]

I broke my mom’s broomstick doing this, and then she beat my ass with the broken ends…thanks doc

[SimpleGuy-xepb]

These exercises are GOLDEN!!! Just finished this bowling tournament and hips were killing me now they feel relief wow. Thanks doc I feel like I owe you insurance money now haha💯💪🏽

[sarahcover]

I love these the quality is so good. You deserve more subscriptions

[monicavillarreal]

This clip literally helped me recover from limping the last three months. Now, I can start jogging again. 🏃‍♀️

[marcelor]

The Channel you always like a video because you know it helps

[mmtnews]

Now that's what I'm talking about