How to CRACK YOUR BACK for Relief

How to CRACK YOUR BACK for Relief

Dr. Justin Lewis
New York City Chiropractor
Manhattan Chiropractor

Get Adjusted Chiropractic P.C.
519 8th Avenue Suite 811
New York, NY 10018
845-809-8300

[harukilol]

The problem comes when you're really flexible and have to do unhuman contorsions to crack your back

[patriciakimble]

Bro just walked into the x-ray room without even asking💀

[eduardomartinalmeda]

-Oh, so you're a doctor?
+Yeah, I'm a chiropractor.
-I see, so you're not a doctor.

[dkhgfss]

The first clip just made me mesmerized cuz thats how i always popped ky back and its not just me :D

[Randytanchu]

I love popping my back, and I am surprised by the noise so satisfying

[petercourtien]

I tried your doorway back alignment stretch exercise yesterday. I noticed a big difference in posture and movement today. Thanks!!

[Wilsto-ypvh]

Task failed successfully : my back cracked while I was laying down

[jomarrentas]

The way he just NPC'd his way into the room 💀

[darkmagiciansels]

Those rotating things never crack my back

[lalalalalaallalaalal]

if ur really good at gymnastics or cheerleading do a elbow stand backbend or chest stand if ur not flexible and have a sibling tell them to walk on your back easiest way ever

[funkymachine]

I'm at work bro I can't just lay down

[CaKeBDA]

Dude i have been doing this stretch on the floor not realizing i could do it on a edge of a couch or bed to let my leg stretch further down. Just had a HUGE crack.

[Trial_key]

Fell of the edge my back cracked like never before i felt





Oh i forgot the part where im paralized from waist up

[MuseOfYah]

I usually try the one where I cross my leg over the other, and twist my upper body the opposite way. Didn’t work. This instantly worked. I could run a marathon.🙌🏾 Bless you.

[EvanPilb]

The first one sometimes works but it won't feel any less stiff after.

[malghamdi]

I love your videos…keep it up👍
Please do more for upper back pain.

[NCS-XEN]

Is the vomiting sound necessary before you align or pop your bones?

[rawrzziee]

I did this is my side and boy u wont believe how good it was

[jemsq]

Recently found your shorts. Did this stretch today. The relief was amazing.

[kaydabot]

Thanks mom for another wonderful podcast ❤️