How to self adjust your hips while laying down!

How to adjust your hips and SI joint while in bed.

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[moco]

Thank you so much I have been experiencing a tightness in my right hip for the longest time..2 sessions at the chiropractor he still couldn't get it to pop. This movement adjusted it perfectly no more tightness

[zlatkohajnal]

I could not believe that it works, it crack the same way as described in video, even lauder.. Thanks

[breelauren]

I just found your channel tonight and it seems you just recently became active again! Yay!! I really like your videos. Can you please make a video on how to pop your shoulders? I absolutely love when my shoulders pop but it’s always accidental when they do. Usually happens when I have my hands on my hips and I cough or sneeze. The downward sudden force will pop them and it feels so good. But, I want a more consistent and reliable way to pop them. Thank you!

[Breeze]

Thanks! You're the self popping king man! I really enjoyed your other hip video. Keep them coming! Can't wait to try this one too. God Bless!

[TXcowby]

Oh man did I need this video! Thank you SA!

[specs.TV.official]

Thanks a lot had some problems with my hip and this technique helped me solve it

[amgnico]

This works so damn good and helps because my right side is always too right

[ghayurahmed]

Wao sir it works.thanks for step by step guiding..💞

[yesitslogan]

Why are my hips not popping at all.. I’ve been having hip pain and it hurts.

[teukuhafizh]

Man.. This is worked for me! Thank you

[williampaar]

This helped a lot but still have very bad lower back pain and don’t know what to do

[tuliselina]

My inside thigh hurts when I did this am I doing it wrong

[ResearcherJournalist]

your back!!!! haha nice to see you again

[jessicascott]

Is it supposed to feel like its gonna break

[jasonc]

I've gone to doctors I swear none knows anything. This whole time I just needed a chiro

[linkdude]

Awesome! Thanks! Going to try this at home.

[k]

Anything you can do to lessen the kyphotic joint in the mid/upper back although it is not pronounced?

[laurenferrell]

All I felt was my knee hurting... literally didn’t do anything! What am I doing wrong?

[brekathleen]

Mine just keeps grinding wtf I’m pregnant and my hips hurt 😭😭😭

[jasonpeters]

Fourth video claiming to help me pop my hip. Fourth time it DIDNT WORK