How to Reset your Pelvis

[mr.no]

Thank you I tried this and I heard a pop just like you mentioned, but that pop sound was me shitting my pants from pushing too hard 😫

[smclegal]

I want to really thank you for this video. I had fallen twice and thought I’d broken My tailbone and CT scan was done and it wasn’t broken but I still hurt. It’s been two months now. I did this twice. I didn’t hear a pop, but my pain is gone. I also did the other exercise when you get on your knees and twist them over. I am 70 years old and so far my pain is gone. Thank you so much!

[donutkun]

Instructions unclear, testicles crushed

[chrystallee]

I tried this and I heard the pop. When I stood up I could feel the relief of the pain that I've been experiencing for many years. Omg 😮 I believe God placed this video in my feed today. I've been praying for this. Sometimes I would think of ending myself due to the pain. Jesus is real y'all.

[benzc]

Didnt work at first, but after the 3rd time... POP. Whoever you are randomly popping up like this.
Thank you so much

[Khercules]

Did this while on the toilet. My hip feels the same, but now I'm no longer constipated. Thanks!

[jodihanauska]

I have dealt with right SI joint pain for YEARS. No joke, literally years, non stop. In 30 seconds, I heard and felt a pop and had instant relief. I’m honestly shocked at how well this worked!

[LemonPuf]

I was woken up in agony with my SI joint through the night - opened up YouTube and this was the second reel to come up - I need this right now!

[Sunset]

I rolled over from my bed to do this. I did the open knee part wrong the first time because I opened my feet, too. So I did it the right way. I did hear sound the first time. I felt a whole lot of stretching where my back hurts all the time.
I haven’t tried walking around yet. While I’m typing, my lower back is feeling less and less tight. Bless this woman who made the clip

[jonathand]

I’m on a business trip and hobbled to my room just now. This quick technique just produced two small clicks and the pain is lifting. Thank you so much for posting this!!!

[edck]

I’ve been in pain for days. This just released my hips. I’m so grateful for this knowledge!! 😭

[TheAwakenerOfSelf]

I never knew what this was. I found myself randomly doing this naturally my body would flow into this. I was never taught. Now I understand why my body would have me do this. Thank you for the clarity

[connorgaskill]

I went through 2 (two) rounds of PT and nobody ever mentioned this! INSTANT RELIEF Thank you!

[dortek]

Thank you! I didn't get a pop sound, but the stiffness and pain in my lower back, buttocks and left upper leg, that I have suffered from the last year, is gone!🙏🙏🙏

[BP-kgti]

I have had hip pain for years and when it got so bad ended up going to the chiropractor. But it wasn’t until I was rear ended at a stoplight when I was sent to go to physical therapy I learned the technique to reset my hips. Ever since then no more chiropractor visits for me. I will add this technique to my tool bag. Thanks!

[xlittleblackwolfx]

Why did I follow along and literally hear a pop. I love people like this on YouTube lol ❤🎉💪🏿

[kevynadams]

Thank you for this, I'm in a wheelchair and get low back pain. I just did this and that pop felt so amazing! I feel so much better.

[elaineroyal]

I feel like I'm gonna end up in the emergency room.

[KM]

Dude! I was like - this ain’t gonna make a pop noise, but I felt a gentle ‘click’ in my low back with like a tension relief.

[melsgil]

Lately getting up from a chair means limping a bit and dealing with pain until I can straighten up. Did this and just got up - no pain, no limp! Thank you so much!