How to self adjust your hips (loud pop!)

Ever wake up with your hips not feeling quite right? Here's the solution.

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[hellscanyonhiker]

A great explanation, simple, to the point and very effective and helpful. You have saved many from pain and discomfort. Thank you!

[Zedvaresq]

It’s 10pm I have a presentation due tomorrow that I haven’t started I don’t even have any problems with my hips why am I watching this lol

[darkstar]

I search for some good hip hop and this is all that comes up

[rockarollawmn]

Thank you so much
for JUST GETTING TO THE POINT! So many of these teachers drag on the lesson & it just wares the hell outta me when all i wanna know is the thing to do, not their life story or what crap theyre selling.

[bigrobntexas]

Ignore any smartass remarks, that actually works & helped, thanks👍

[travisoconnell]

I’m 6’6 and my body is always effed up. This helped a lot, thank you

[Rock_Reggae_Riff]

Wow, this helped out a lot, thanks!!! On the first try I felt a pop. The pain instantly went away! Definitely subscribing.

[tedjonez]

Quick and straight to the point. Great video

[volitiontrader]

wow ive had this painless popping feeling in my hip for as long as i can remember. it only bothered me when i would do exercises that involved lifting my legs while on my back.. if i kept my legs straight and lift it i would feel a pop in my hip.. after doing ur technique for not even 1 minute i noticed my hip felt different and the popping feeling is gone lol.... i also had a clicking sound in my ankle when i rotate it but now its gone too.. i think this stretched and put my hip back into place and aligned my entire leg...THANK

[brantly]

I did this and I didn't hear a pop but I definitely felt a huge difference. I did my right leg first and the tightness was gone . I started walking and I could feel the left side of my hip was tighter or off balanced . So I did the left and it feels great. Thank you so much.

Update I did it a second time and I finally heard a pop I'll let you know if it helps the sciatic pain I've been having. Someone else posted that a hip adjustment helped him but not many chiropractors tell you about hip adjustments so I'm trying to find one in my area.

[biteskins]

For three days I tried to pop my hips and the pain has been unreal, after a minute and half of your video I can walk again, thank you.!!!

[Sitti]

THANK It worked!!!! My right hip felt uneven and painful. I did this adjustment, my hips made a little pop noise. Now it feels much better.

[ashleysanders]

This helped so much! I’ve had a stiff/painful hip all week and no other self-adjustments helped😭 thank you sm

[claireblanco]

have had hip pain the last 4 hours, literally sat in seated position, pressed hard down on my knee while also trying to raise it, and felt my knee pop back in to place... literally prayed for the Lord to pop it and He did, thank you for the vid, God is good

[sdll]

Honestly I have been looking for a cure for uneven hips for months...months!!! The search is finally over thank you so so much. Subscribed!

[MW-yqtp]

Ok I had extreme hip pain for days and I tried like 4 videos and none of them helped, until this one. Omg worked like a charm! Instant relief!! Thank you!!

[alyssalauren]

Thank you so much! I never thought popping my hips could be this easy. So good to know, and I love how short and sweet this video was. Keep up the great work!

[ashleyhoover]

Oh my god!!!! This is the first video that has made my hip pop so loud. It’s still sore but there is relief thank you !!

[ericmurphy]

I'm so glad you made this video a real game changer for people in pain God bless you

[shifty]

Hello there from the UK! This worked a treat for my sciatic nerve in my left leg.

Many a thank you sir.