♫ Yoga Nidra | NSDR | Release and Be Your Authentic Self

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Each mindfulness practice allows us to challenge our brain’s natural tendency towards negativity and reactivity.

The grandfather said: “There is a war going on inside of me. It is a very ugly fight.”
His grandson replied: “What kind of war is it?”
The grandfather replied, “It is a fight between two wolves. One is this evil wolf that is malicious, hateful, angry, stingy, passive-aggressive, self-pitying, and arrogant, with both superiority and inferiority complexes. The other wolf is very benevolent, carefree, joyous, forgiving, humorous, compassionate, courageous, loving, generous, and openhearted.
His grandson asked: “Who will win this war?”
The grandfather answered, “The one you feed the most.”

Just as we train our body to become stronger, with time and patience, we can train our
brain to become more tolerant, less reactive, and responsive. We can’t control our sensations but we can create space and observe our experience with kindness and curiosity. We can’t control our emotions but we can develop awareness and tolerance, recognizing emotions more quickly, and responding to them with choice instead of reactivity. We can’t control our thoughts but our “observing self” can help us select what perceptions and stories we entertain.

➤ Further Readings:

About Me: My name's Olivia and I'm a Montreal-based Yoga and Yoga Nidra teacher. I'm also a vocational guidance counsellor and although guidance counselling and Yoga are very distinct fields, on this channel, I share how Yoga, and other mindfulness practices, can help you to connect, accept, let go and grow towards who and what is important to you.

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