Yoga Nidra for Sleep (8 minute NSDR practice)

This is a short non sleep deep rest yoga nidra video to send you to sleep. Enjoy!

[Werdxp]

Sir Huberman hath brought us to this delightful perceptual activity of the mind

[LauraTryUK]

I saw Huberman's tweet. I'm looking forward to this.

[snehapatil]

Who else is here via huberman's tweet

[katrinpetautschnig]

I'm here because of Hubermanns Tweet

[seanthornton]

This worked like a charm. I fell asleep before the video was over. Thanks Andrew huberman

[Francisco_Manos]

Well, that was nice and relaxing. Thank you.

[saisridharjanardhanan]

Succinct and powerful! Thanks to Dr Huberman

[OfficialGOD]

Nice, John Hopkins is also a good one

[litiozen]

Hello, glad to find your channel ! Hope to return and watch more videos .

[songofprayer_]

Thank you so much Kelly, this is very helpful

[twometa]

send this video to all of the parents in your life

[lawsofthecosmos]

Right after she says sleep I get a loud ad in my ear😂

[belisimo]

I’m confused, and new. I thought this type of meditation is NOT for actual sleep?

[kghesquiere]

The quick cut to another AG1 commercial at the videos sudden end was jarring, otherwise I felt it may have been helping.

[blindbeatzz]

Voice volume is too low can barely hear what she says.

[keithmackenzie]

This would be good if when you’re about to fall asleep a loud commercial didn’t come on. Very disappointing.